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Index
Chapter 1: An Introduction To The Power Of Concentration This book, as you’ve probably guessed by now, is all The next question is how you can make it work for you and maintain your focus as long as you need it ... A flow state is characterized as a state of mind where the individual experiences intense concentrati... The same goes if you’re stacking shelves in a grocery store. Unless you’re superpassionate about groc... is 1. Identifying the negative thoughts that are leading to stress/maladaptive behavior (mindfulness, th... But there are a few more things you can do as well to help yourself stay even Starting the Day hate Remember everything we discussed regarding the neuroscience of concentration. When you have these ‘op... are This is actually a particularly useful type of work as it allows you to fill time when you won’t have... again The great thing about flow resear ch is that it’s showing us more and more ways to be more engaged wi... This can be traced back to our evolutionary routes. Being in a novel environment back in the wild wou... good So why is them? Likewise, if you’re forced to read something dull, try and find what’s interesting about it. If you n... One answer is to take a time out and to give yourself a break. If you try and ‘force’ yourself throug... worse Brain Fuel Other foods and supplements can provide a boost in energy over the longer term– one example is omega ... Much of what we have discussed is about focusing in the short term on work or what you’re doing. Real... Training Your Concentration Conversely though, if you are constantly switching between tasks and you never concentrate for more t... So there you have it: a ton of different strategies you can use to increase your focus and your conce...  Concentration takes energy. To be effective you need to recognize this and try to manage that energ...
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