Eat Right 4 Your Type Personalized Cookbook Type O by D'Adamo, Peter J. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction Type O at a Glance First Things First Breakfast

Quinoa Muesli Blackstrap-Cherry Granola NS Granola–Nut Butter Fruit Slices Breakfast Egg Salad Turkey Bacon–Spinach Squares Swiss Chard and Cremini Frittata NS Broccoli-Feta Frittata Maple-Sausage Scramble Homemade Turkey Breakfast Sausage Savory Herb and Cheese Bread Pudding Spinach-Zucchini Soufflé Cinnamon-Millet Crêpes Brown Rice Pancakes Wild-Rice Waffles Pumpkin Muffins with Carob Drizzle Pear-Rosemary Bread NS Cherry Scones Blueberry-Macadamia Muffins

Lunch

Adzuki Hummus Sandwich NS Bacon Grilled Cheese Lamb Meatball Subs NS Philly Cheesesteak Sandwich Greens and Beans Salad Salad Pizza Dandelion Greens with Roasted Roots and Horseradish Dressing NS Roasted Tomato Greek Salad Salmon-Salad Radicchio Cups Baked Falafel NS Raw Kale Salad with Zesty Lime Dressing NS Crunchy Kohlrabi Spring Rolls with Sweet Cherry Dip NS Feta, Spinach, and Asparagus Pie Ratatouille NS White Bean Stew NS

Dinner

Roasted Tomato and Broccoli Mac and Cheese Pasta Carbonara with Crispy Kale Spring Pesto Pasta Sweet Potato Gnocchi with Basil-Cranberry Sauce NS Veggie Lasagna Grilled Radicchio and Walnut-Spinach Pesto NS Noodles with Poached Salmon and Creamy Basil Sauce NS Salmon–Black Bean Cakes with Creamy Cilantro Sauce NS Lemon-Ginger Salmon Baked Mahimahi with Crunchy Fennel Salad Parchment-Baked Snapper NS Fig and Basil Halibut Spicy Seafood Stew NS Fish Tacos with Sweet Mango-Bean Salad Seafood Paella Fig-Stuffed Turkey Breasts NS Turkey Sausage–Stuffed Peppers NS Turkey-Ginger Stir-Fry NS Hearty Slow-Cooker Turkey Stew NS Turkey Mole Drumsticks Crispy-Coated Turkey Tenderloins with Apricot Dipping Sauce Shredded Turkey Bake Green Tea–Poached Chicken NS Chicken Pot Pie with Crunchy Topping NS Broccolini-Stuffed Chicken Beef Tips with Wild Mushrooms NS Beef and Bean Chili Braised Brisket Tangy Pineapple and Beef Kabobs NS Sweet Potato Shepherd’s Pie Sun-Dried Tomato Burgers on Millet Buns NS Grilled Lamb Chops with Mint Pesto NS Moroccan Lamb Tagine Slow-Cooker Venison NS Meat Loaf Red Quinoa–Mushroom Casserole with Fried Eggs NS Sprouted Lentil Stew NS Spaghetti Squash with Goat Cheese and Walnuts

Soups and Sides

Thai Curry Soup NS Carrot-Ginger Soup NS Roasted Parsnip Soup Melted Mozzarella–Onion Soup Broccoli–Northern Bean Soup NS Beef and Shredded Escarole Soup NS Wild-Grain Soup with Sun-Dried Tomato Pesto NS Tomato-Basil Soup NS Sweet and Crunchy Kohlrabi Slaw NS Sweet-and-Salty Brussels Grilled Sesame-Ginger Bok Choy NS South Indian–Curried Okra NS Baked Beans NS Spicy Collards NS Garlic-Creamed Spinach Roasted Escarole NS Roasted Pumpkin with Fried Sage NS Roasted Broccoli and Tomatoes NS Sweet Potato Hash with Turkey Sausage Autumn Roasted Roots NS Rutabaga Smash Whipped Sweet Potato Soufflé Kohlrabi Gratin with Sage-Walnut Cream Tomato and Broccoli Ragu NS Creamy Rice Polenta Brown Rice Salad NS Forbidden Black Rice Risotto NS Herbed Quinoa Crisp-Tender Veggie Quinoa NS Roasted Wakame and Fennel Salad NS Mint and Cherry Tomato Tabbouleh NS

Snacks

Toasty Pizza Bites Heirloom Tomato Salsa Crudités and Creamy Goat Cheese Dip S (S Only!) Adzuki Bean Hummus NS Flax Crackers NS Curried Egg Salad NS Farmer Cheese and Beet-Endive Cups Marinated Mozzarella S (S Only!) Spicy Rosemary-Nut Mix Crispy Spring Vegetable Cakes NS Crispy Walnut Bacon–Wrapped Asparagus NS Artichoke Bruschetta Baked Grapefruit Fruit Salad with Mint-Lime Dressing NS Homemade Applesauce Pear and Apple Chips Grilled Pineapple with Cinnamon Syrup Almond Butter Rice Cakes with Mini Chips Carob–Walnut Butter–Stuffed Figs NS

Drinks and Beverages

Cooling Chamomile Spritzer NS Cherry Spritzer NS Carrot, Kale, and Ginger Juice Sweet Basil and Ginger Tea NS Mango-Kale Smoothie Matcha-Mojito Tea Creamy Banana–Nut Butter Smoothie Pineapple Spa Water NS Berry Bonanza Smoothie

Desserts

Deep-Chocolate Brownies Chocolate Salted-Nut Clusters NS Chocolate Chip Cookies Cocoa-Dusted Chocolate Truffles Almond-Cranberry Biscotti Fig Bars Blueberry Crumble Peach-Cinnamon Charlotte Carrot-Pineapple Cake with Chocolate-Chai Frosting Upside-Down Almond Cake with Apricot Glaze Matcha Cake with Chocolate Frosting Crêpes with Raspberry Chutney NS Banana-Based Ice Cream: 4 Ways Ginger-Rice Pudding

Stocks, Condiments, and Sauces

Ketchup Substitute Herb Dressing NS Carrot-Ginger Dressing NS Chocolate Syrup NS Cinnamon Syrup Chicken or Turkey Stock NS Beef Stock NS Vegetable Stock NS Basic Gluten-Free Bread Crumbs NS

USEFUL TOOLS

Menus Substitutions Menu Planning Four-Week Meal Planner

Tools

Food Journal Tracking Your Progress Shopping List

Time to Think Green

Quick Review of the Terms Tips for Buying Local and Organic Dirty Dozen/Clean Fifteen Safe Food Storage Cleaning up the Kitchen

Appendix I: Additional Information on the Blood Type Diet

Discover Your Blood Type Secretor Status Center of Excellence in Generative Medicine D’Adamo Personalized Nutrition®—North American Pharmacal, Inc. www.dadamo.com—For All Things Peter D’Adamo

Appendix II: Products

Protein Blend™ Powder—Type O Unibar® Protein Bar Carob Extract™ Proberry 3™ Liquid SWAMI© Personalized Nutrition Software Program

Appendix III: References Acknowledgments About the Authors