Paleo Diet · the Paleo Ketogenic Holiday Recipes for Beginners · 100 Anti Inflammatory Budget Recipes, Thanksgiving and Christmas Meals. Healthy, Low Carb, Paleo Keto by Parry, Beran -- Read -- Imperial Library of Trantor

Index

Foreword Acknowledgements For My Paleo And Recipe Research Preface CHAPTER 1

About Beran

Chapter 2

Chapter 3

Chapter 4

Chapter 5 –

Paleo Budget Tips

Chapter 6 –

RECIPES Holiday Breakfasts (Grain Free)

1.Apple Celebration Dream 2.Party Protein Muesli 3.Celebratory Apple Almond Coconut Medley

Holiday Egg Meals

4.Latina Eggs with Chilli 5.Basil and Walnut Eggs Divine 6.Spicy Sumptious Eggs 7.Spicy India Egg Party 8.Spectacular Spinach Omelet 9.Blushing Blueberry Omelet 10.Holiday Supercharger Omelet with Fennel and Dill 11.Outstanding Veggie Omelet 12.Spicy Spinach Bake 13.Post Thanksgiving Veggie Hash With Eggs 14.Spectacular Eggie Salsa 15.Mushrooms, Eggs and Onion Bonanza 16.Celebratory Avocado and Shrimp Omelet 17.Delish Veggie Breakfast Peppers 18.Breakfast Mexicana Fiesta 19.Zucchini Party Casserole 20.Blueberry Nut Casserole

Holiday Main Course (Lunch or Dinner) Turkey and Chicken Meals

21.Spicy Holiday Turkey Stir Fry 22.Party Roasted Lemon Herb Chicken 23.Roasted and Filled Bell Peppers Feast 24.Party Pasta and Turkey Bolognaise 25.Thanksgiving Turkey Spaghetti Squash Boats 26.Tantalizing Turkey Party Stir-fry 27.Sexy Turkey Scramble 28.Chicken Fennel Feast

Holiday Starter Course - Fish

29.Tempting Thai Baked Fish with Squash Noodles 30.Superior Salmon with Lemon and Thyme OR Use any White fish 31.Party Delish Baked dill Salmon 32.Holiday Salmon in Herb Crust 33.Salmon Mustard Delish 34.Garlic Lemon Shrimp Bonanza 35.Celebratory Courgette Pesto and Shrimp 36.Cheeky Curry Shrimp 37.Sexy Shrimp on Sticks

Holiday Starter Salad – Animal Protein

38.Delicious Slaw 39.Tastylicious Cabbage Salad 40.Chicken Basil Avo Salad 41.Thanksgiving Turkey Taco Salad 42.Macadamia Chicken Salad 43.Turkey Sprouts Salad 44.Avocado Tuna Salad 45.Asian Aspiration Salad 46.Creamy Carrot Salad 47.Tasty Tuna Stuffed Tomato

Holiday Desserts

48.Rose Banana Delicious Brownies 49.Secret Sumptious Brownies 50.Choco-coco Brownies 51.Coco – Walnut Brownie Bites 52.Party Peach and Almond Cake 53.Fetching Fudge 54.Choco – Almond Delights 55.Peachy Creamy Peaches 56.Lemon-Coconut Petit Fours

Holiday Snacks

57.Holiday Breakfast Bonanza Muffins 58.Perfect Pumpkin Seeds 59.Gorgeous Spicy Nuts 60.Krunchy Yummy Kale Chips 61.Divine Butternut Chips 62.Outstanding Orange Snack 63.Pumpkin Vanilla Delight 64.Delectable Parsnip Chips 65.Anti-Aging Fruit Delights 66.Power Snack 67.Delish Cashew Butter Treats

Holiday Smoothie Delight

68.Gorgeous Berry Smoothie 69.Tempting Coconut Berry Smoothie 70.Volumptious Vanilla Hot Drink 71.Almond Butter Smoothies 72.Choco Walnut Delight 73.Raspberry Hemp Smoothie 74.Choco Banana Smoothie 75.Blueberry Almond Smoothie 76.Hazelnut Butter and Banana Smoothie 77.Vanilla Blueberry Smoothie 78.Chocolate Raspberry Smoothie 79.Peach Smoothie 80.Zesty Citrus Smoothie 81.Apple Smoothie 82.Pineapple Smoothie 83.Strawberry Smoothie 84.Pineapple Coconut Deluxe Smoothie 85.Divine Vanilla Smoothie 86.Coco Orange Delish Smoothie 87.Baby Kale Pineapple Smoothie 88.Sumptuous Strawberry Coconut Smoothie 89.Blueberry Bonanza Smoothies 90.Divine Peach Coconut Smoothie 91.Tantalizing Key Lime Pie Smoothie 92.High Protein and Nutritional Delish Smoothie 93.Pineapple Protein Smoothie 94.Raspberry Coconut Smoothie 95.Ginger Carrot Protein Smoothie

Holiday Sumptuous Soup

96.Wonderful Watercress Soup 97.Celery Cashew Cream Soup 98.Tempting Tomato Basil Soup 99.Delicious Lemon-Garlic Soup 100.Turkey Squash Soup

Bibliography BEFORE YOU GO