Eat Yourself Fit by Davison, Rosanna -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction Part 1 My Fitness Story Part 2 Fit for Life

My Positive Fitness Tips How to Boost Your Motivation Body Confidence Tips

Part 3 Fitness Food

Here are My Five Quick Tips for Losing Body Fat How to Boost Your Metabolism My Tips for Eliminating Sugar My Top 10 Foods for Fat Loss Are You Wondering What Your Food Cravings are Telling You?

Part 4 Mind, Body and Soul

Good Mood Food Bad Mood Food Support Your Serotonin

Part 5 the Eat Yourself Fit Ultimate Body Plan Part 6 Fast Food for Busy Bodies

Take 10 Ingredients, Make 5 Meals

Part 7 Eat Yourself Fit Recipes

Fuel Your Day: Energy Breakfasts

Peanut Butter and Strawberry Chia Jam Overnight Oats Creamy Millet Power Porridge Energising Apple and Cinnamon Bircher Muesli Rawnola Parfait with Raspberry and Vanilla Coconut Whip Crunchy Cherry and Coconut Granola Clusters Supergreen Smoothie Bowl Creamy Cacao Smoothie Bowl with Buckwheat Chocolate Pops Creamy Chia Pudding with Raspberry Coulis Vanilla Protein Pancakes Very Berry Oatmeal Pancakes with Vanilla Coconut Cream Spiced Apple and Cranberry Pancakes Chickpea and Coriander Crêpes Seeded Cranberry Muesli Bars Omega-3 Gingerbread Energy Bars Almond Butter Chocolate Chip Protein Bars Strawberry and Banana Porridge Bread Spiced Sweet Potato Bread Banana Nut Muffins Lemon and Blueberry Scones Roast Portobello Mushrooms Stuffed with Chilli-Lime Guacamole

Liquid Vitality

Green Goddess Smoothie Plus Green Goddess Juice Blue Warrior Recovery Shake Lean Green Body Booster Salted Caramel Power Smoothie Good to Glow Mango Tango Smoothie Turmeric and Ginger Immune Booster Strawberry Shortbread Breakfast Shake Sleepytime Almond and Cinnamon Smoothie Blueberry Cleanser Pineapple Paradise Chia Summer Berry Blast Mint Chocolate Chip Thickshake Stress-Soothing Avocado Smoothie Chocolate Peanut Butter Protein Thickshake Pineapple, Raspberry and Lime Summer Sorbet

Power-packed Mains

Lean Green Soup Carrot, Coconut and Red Lentil Soup Curried Cauliflower and Sweet Potato Soup Skinny Cauliflower Tabbouleh with Toasted Sesame Seeds The Ultimate Kale Salad Carrot Noodle Salad with Ginger-Miso Dressing Ginger, Chilli and Lime Broccoli with Toasted Sesame Seeds Sweet Potato and Avocado Bruschetta with Smoky Red Pepper Hummus Baked Sweet Potato Noodles with Red and Yellow Dahl Coconut, Chickpea, Spinach and Sun-Dried Tomato Stew Creamy Mushroom and Quinoa Stroganoff Lime and Chilli Red Lentil Tacos with Guacamole Thai-Spiced Veggie Burgers with a Spicy Peanut Sauce Spicy Cauliflower and Corn Cakes Smoky Falafel Burgers Avocado, Lemon and Basil Pesto Courgetti Chickpea and Sesame Cakes with Spicy Mango Salsa Black Bean and Sweet Potato Chilli Chilli san Carne Spicy Tomato, Chickpea and Courgetti Bolognese Vindaloo Vegetables with Ginger and Lime Cauliflower Rice Coconut Curried Quinoa with Cheesy Roast Cauliflower Lentil and Cheesy Cumin Sweet Potato Pies Vegetable Pad Thai with a Spicy Almond Sauce Roast Aubergine Curry with Basil and Toasted Cashews Butternut Squash and Sage Risotto Portobello Mushroom and Sweet Potato Pie with Pine Nut Parmesan Italian Herb Pizza with Sun-Dried Tomato and Basil Pesto and Cashew Cheese

Snack Smart

Crispy Baked Onion Rings with Sweet Chilli Sauce Cheesy Curried Kale Crunchies Spicy Roast Chickpea Bites Omega-3 Superseed Crackers Garlic and Rosemary Bread Sun-Dried Tomato and Basil Hummus Sweet Potato and Spinach Hummus Roasted Red Pepper and Butter Bean Dip Lime and Mint Avocado Salsa Boats Spiced Apple Crisps Chunky Monkey Peanut Butter Ice Cream Chocolate Brownie Superfood Amazeballs Fitness Fudge Brownies Peanut Butter and Goji Berry Protein Amazeballs

Cheat Clean: Desserts and Sweet Treats

SOS Chocolate Bark Salted Caramel Bliss Balls Pecan Pie Truffles Vanilla Peanut Butter Fudge Chewy Cranberry and Pecan Cookies Raspberry and Vanilla Shortbread Hazelnut Butter Cookies Zesty Lemon and Coconut Cream Slices No-Bake Mars Bars Healthier Snickers Bars Fruit and Nut Quinoa Pop Bars Chocolate Peanut Butter Cups Chocolate Fudge Cake with Raspberry Vanilla Cream Almond Swirl Fudge Brownies Banana Cake Chocolate Cheesecake Mini Toffee Cheesecakes Sticky Toffee Pudding Apple, Pear and Pecan Crumble with Vanilla Whip Squidgy Banoffee Pie Chocolate Chip Cookie Dough Brownies Raspberry Coconut Ice Cream Brownie Bars Maple and Cinnamon Blondies

Acknowledgements Copyright About the Author About Gill Books