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Index
TITLE PAGE
COPYRIGHT PAGE
ABOUT THE AUTHOR
CONTENTS
1. YOU HAVE BEEN LIED TO, AND IT’S TIME TO LEARN THE TRUTH
2. THE WAR AGAINST BS AND BROSCIENCE
12 HEALTH & FITNESS MISTAKES YOU DON’T KNOW YOU’RE MAKING
Myth #1: I can’t build muscle/lose weight because I have bad genetics
Myth #2: You have to work your abs more to get a six-pack
Myth #3: Lifting light weights for many reps gets you toned
Myth #4: Women should train differently than men
Myth #5: You don’t have to lift weights if you just want to be healthy and fit
Myth #6: When doing cardio, you want to get your heart rate into the “fat burning zone”
Myth #7: Fasting puts your body into “starvation mode”
Myth #8: If you eat a lot of carbs, you will always be fat
Myth #9: Eat many small meals per day to stoke the metabolism and control hunger
Myth #10: You can’t drink alcohol if you want to look good
Myth #11: Don’t eat at night if you want to lose weight
Myth #12: I’m overweight because I have a slow metabolism
38 MORE DISTASTEROUS HEALTH & FITNESS MYTHS THAT KEEP PEOPLE FAT, WEAK, AND UNHEALTHY?
BONUS REPORT
WOULD YOU DO ME A FAVOR?
REAL SUPPLEMENTS THAT REALLY WORK
ALSO BY MICHAEL MATTHEWS
BIBLIOGRAPHY
REFERENCES
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