Make It Healthy · Tasty Recipes and Easy Ideas for Any Healthy Eating Style by Farrell, Wendy -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Dedication Contents Who is Wendy Farrell?? Healthy Eating

Healthy Eating Questionnaire Healthy Eating Styles Superfoods Herbs and Spices Healthy Eating Strategies and Ideas Eating out

The Recipes Spice Blends, Sauces, Compotes

Baja Spice Rub Island Spice Rub Blackened Spice Rub Chimichurri Sauce Gremolata Kale Pesto Roasted Cherry Tomato Compote Fresh Tomato Basil Sauce Roasted Onions Turmeric Caramelized Onions Roasted Garlic Apple Onion Compote Hoisin Fig Sauce Wild Mushroom and Caramelized Onion Sauce Apple Cranberry Sauce Thyme and Cherry Compote Ginger Blueberry Applesauce Pico de Gallo Green Chile Sauce

Dressings and Marinades

Whole Grain Mustard Balsamic Vinaigrette Lemon Dijon Dressing and Marinade Cumin Vinaigrette Greek Vinaigrette Sesame Vinaigrette Chipotle Vinaigrette Mojo Marinade and Finishing Sauce Fresh Strawberry Citrus Dressing Creamy Fresh Herb Dressing Creamy Citrus Dressing No Dairy Avocado Crema

Appetizers

Toasted Coconut Shrimp Chilled Baja Shrimp Guacamole Baja Shrimp Guacamole Hoisin Minced Chicken in Lettuce Wraps Blistered Shisito Peppers Roasted Brussel Sprouts with Mustard Aioli Roasted Stuffed Mushrooms Cucumber Canape Array Feta and Roasted Pepper Bruschetta Parmesan Zucchini Crisps Cheddar Parmesan Lace Kale Chips Parmesan Green Bean Fries Rosemary Cayenne Roasted Nuts Lemon Hummus with Fresh Vegetable Crudite Cannellini Bean Fresh Herb Dip Hummus Pinwheels Pico de Gallo Cucumber Feta Dip Black Bean Layer Dip Greek Layer Dip Eggplant Carpaccio al Limone Roasted Eggplant Dip Artichoke Spinach Gratinee Avocado Devils

Salads and Soups

Caprese Chop Broccoli Cranberry Salad Black Bean and Corn Salad Grilled Romaine Salad Grilled Coleslaw with Toasted Cumin Vinaigrette Chipotle Slaw Farro Barley Primavera Salad Chickpea Tabbouli Mediterranean Quinoa Salad Sonoran Quinoa Salad Sesame Cucumbers Cucumber Pepper Raita Salad Grilled Zucchini Salad SuperFood Chop Apple Pie Chicken Salad Turmeric Curry Chicken Salad Arugula, Citrus and Strawberry Salad Waldorf Salad Wild Mushroom Soup Roasted Broccoli and Cauliflower Soup

Entrees

Flat Iron Steak Tacos Hanger Steak with Argentine Chimichurri Sauce Ginger Garlic Beef Tenderloin with Asparagus Meatloaf and Meatballs Italian Meat Sauce Fresh Herb Marinara Zucchini Lasagna Wild Mushroom, Turkey and Kale Saute Garlicky Turkey and Zucchini Spirals Baja Turkey Tacos Shepherd’s Pie Sloppy Joes Herb Roasted Turkey Breast Rosemary Pork Tenderloin with Wild Mushroom & Caramelized Onion Sauce Herb Roasted Pork Tenderloin Medallions with Thyme and Cherry Compote Pork Chops with Hoisin Fig Sauce Pork and Green Chili Chicken Rio Verde Lemon Chicken Piccata Chicken Parmesan Rosemary Grilled Chicken Stuffed Chicken with Artichokes, Spinach, Feta and Sundried Tomatoes Grill Pan Chicken Fajitas Hoisin Grilled Chicken Thighs Lemon Balsamic Chicken Thighs Pineapple Mandarin Chicken Apple and Caramelized Onion Stuffed Chicken Chicken Marbella Baja Chicken and Corn Rellenos Herb Roasted Shrimp over Zucchini Noodles in Kale Pesto Shrimp and Artichoke Scampi Cauliflower Shrimp Curry Coconut Ginger Cod Lemon Sole Ancient Grain Veggie Burger Fajita Style Veggie Burger Black Bean, Fresh Corn and Potato Enchiladas Roasted Pepper, Eggplant, Zucchini Torta with Fresh Tomato Basil Sauce Egg “Fool” Yung

Vegetables

Cauliflower Mashed “Potatoes” CauliMac and Cheese Cauliflower “Risotto” Sauteed Wild Mushrooms Haricot Vert or Snap Peas with Wild Mushrooms and Lemon Zest Sauteed Snap Peas with Roasted Fennel Grilled Zucchini Parmesan Garlic Zucchini Noodles Zucchini Chow Mein Spinach Florentine Roasted Root Vegetables Roasted Brussel Sprouts with Cumin Sauce Roasted Broccoli and Cauliflower Ginger Garlic Broccolini Sauteed Garlic Cabbage Sauteed Turmeric Cabbage Garlic Seared Rainbow Carrots Butternut Squash Fries Fresh Raw Corn Shiitake “Bacon” Rainbow Vegetable Skewers

Healthy Carbs

Sweet Potato Whip Praline Sweet Potatoes Maple Roasted Sweet Potatoes Roasted Red Potatoes Quinoa, Sweet Potato and Cranberry Dressing Sonoran Quinoa Farro Barley “Risotto” Molasses Beans Wild Mushroom Stuffing Apple and Onion Stuffing

Desserts

Coconut Raisin Quinoa Pudding Banana Fruit Oat Cookies Berry Ginger Snap Crisp Baked Apple “Not” Pie Sauteed Bananas Seared Coconut Bananas Fruit and Yogurt Parfaits Pumpkin Pie Dessert Hummus Nutty Chewy Power Balls Superfood Trailmix

Breakfast/Brunch

Swiss Bircher Muesli Superfood Granola Egg Frittata Muffins Cauliflower Risotto Pancake topped with a Creamy Fried Egg Sauteed Vegetables and Eggs Pico Scallion Eggs A Bowl of Deliciousness

Kitchen Essentials Glossary