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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword by JJ Virgin
Welcome
CHAPTER 1: The Frustration of Stubborn Belly Fat
CHAPTER 2: Think Fit™ and Turn Off Stress
CHAPTER 3: Eat Fit™ and Lose 1.5 lbs. a Day
CHAPTER 4: BONUS: Move Fit™ to Burn More Stubborn Fat
CHAPTER 5: Your 12-Week Guide
CHAPTER 6: Lose Stubborn Belly Fat This Week!
CHAPTER 7: Reach Your Goals
CHAPTER 8: Rebrand Your Kitchen the “Fat-Loss Station”
CHAPTER 9: Boost Your Confidence
CHAPTER 10: Know that Weight Gain Is Not Your Fault
CHAPTER 11: Say Yes to Eating and Going Out!
CHAPTER 12: Keep Stubborn Fat Off in a Pinch!
CHAPTER 13: Focus on Success
CHAPTER 14: Let Your Body Move
CHAPTER 15: Understand the Path of Indulgence
CHAPTER 16: See a Brand-New You!
CHAPTER 17: Share Your Celebration
CHAPTER 18: Frequently Asked Questions (FAQs)
Index of Recipes
Health Resources
Selected Bibliography
Acknowledgments
About the Author
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