Seven Simple Steps to Stop Emotional Eating by Baker, Sally -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Acknowledgements Foreword by Dr Matthew S Capehorn About the authors

Sally Baker Liz Hogon

Introduction

The pressure to be perfect Non-emotional eaters Emotional eaters Defined by their weight Obesogenic environment Therapy approach Therapy tools Why this book is needed How to succeed in seven simple steps

Part One: All the therapy tools you need

Emotional Freedom Technique

Introducing emotional freedom technique (EFT) Learn how to work successfully with EFT EFT demonstrates how stress can affect your breathing EFT 9 Gamut procedure Work on your own with EFT

Percussive Suggestion Technique

Hypnotherapy for positive change

Introducing hypnosis to support positive change Hypnotherapy FAQs The Seven Simple Steps hypnotherapy audios

Part Two: Seven simple steps to stop emotional eating

Step One: Acknowledging the present

Tune in to your self-talk Reveal your hidden limiting beliefs Explore your past with the timeline protocol Clear your resistance to change Reset your personal hunger dial Build your own ‘dream-come-true’ protocol End your self-sabotaging behaviour around food Learn how to accept yourself Choose to change Visualisation – the secret tool for successful weight loss

Step Two: Comfort and stress eating

End sugar cravings and eating compulsions Your eating secrets revealed Eat mindfully to release the habits that make you fat

Step Three: Body image

Heal the source of your self-hatred Release your fear of success Release old memories of being judged with PSTEC How ‘afformations’ create powerful change

Step Four: Setting and achieving your goals

Discover true motivation Increase your metabolism with EFT Release blocks to physical wellbeing with PSTEC

Step Five : Breaking through

Let go and move forward Run-the-movie technique Steps to acceptance and moving on

Step Six: Digging deep

Explore and release remaining resistance

Step Seven: New day, new dawn

Become more intuitive Remember gratitude Apex phenomenon Honour your journey Chart your success

Part Three: Your extra resources and downloads

References and sources

References Other sources

Online materials

Useful links Resources

How to contact the authors Index

A, B, C D, E, F G, H, I J, K, L M, N, O P, Q, R S, T, U V, W, X Y, Z

What our clients say about the techniques in this book Copyright