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Index
Cover
Title Page
Dedication
Introduction
How to Use This Book
1. Work with What You’ve Got
2. Make a Self-Empowerment Playlist
3. Design Your Empowering Environment
4. Do More of What You’re Not Great At
5. Practice Saying No
6. Volunteer
7. Try Daily Positive Affirmations
8. Create a Customized Self-Care Routine
9. Be Your Own Best Friend
10. Instead of Saying ‘I’m Sorry’, Say ‘Thank You’
11. Acknowledge the Negative Voice Inside of You
12. Set Boundaries
13. Invest In Yourself
14. Accept Compliments Without a Disclaimer
15. Practice Mindful Social Media
16. Create a Five-Year Vision
17. Focus On the Why
18. Challenge Yourself
19. Explore Your Values (and Live by Them)
20. Work Your Body
21. Dodge the Productivity Trap
22. Be Your Own Role Model
23. Hold Space for All of Your Emotions
24. Manage Your Life
25. Act As If You’re Already Who You Want to Be
26. Replace Negative Self-Talk
27. Rewrite Your Narrative
28. Ask ‘How Could I Not?’
29. Trust the Timing of Your Life
30. Dress for the Life You Want
31. Try Body Positivity Affirmations
32. Create a Mood Board
33. Reach Your Career Goals with These Tips
34. Check Your Posture
35. Reroute Your Patterns
36. Be S.M.A.R.T with Your Goals!
37. Strike a Pose
38. Understand It Doesn’t Get Easier (You Get Better)
39. Remember: Perfection Doesn’t Exist
40. Fall In Love with Your Potential
41. Do Something Alone
42. Listen to Your Body
43. Check These Tenets of a Healthy Relationship
44. Stand Up More Than You Get Knocked Down
45. Get Creative
46. Learn Something New
47. Write a Letter to Your Past Self
48. Try One of These Activities to Feel More Empowered Today
49. Try One of These Activities to Feel More Empowered Tomorrow
50. Practice Emotional Intelligence
51. Breathe In Confidence; Breathe Out Doubt
52. Write Your Intentions
53. Take Up Space
54. Do What Works for You—Not Someone Else
55. Plan a Pamper Day
56. Cut the Excess
57. Replace Judgment with Curiosity
58. Brag (a Little)
59. Think of Future You
60. Vlog Your Growth
61. Work On You for You Alone
62. Show Yourself the Love You Give Others
63. Conduct a Thirty-Day Experiment
64. Practice Mindset Shifts
About the Author
Index
Copyright
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