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Index
Cover
Title Page
Dedication
Table of Contents
ACKNOWLEDGMENTS
COOK QUICKLY, EAT SLOWLY
QUICK, DELICIOUS, AND NUTRITIOUS EATING ON THE SOUTH BEACH DIET
BREAKFASTS
STARTERS, SNACKS, AND DRINKS
SOUPS AND SANDWICHES
MAIN-DISH SALADS
FISH AND SHELLFISH
POULTRY
MEATS
MEATLESS MAINS
SIDE DISHES, SIDE SALADS, AND SAUCES
DESSERTS
MAKE-AHEAD DISHES
HOW TO EAT ON PHASE 1
PHASE 1 MEAL PLANS
HOW TO EAT ON PHASE 2
PHASE 2 MEAL PLANS
INDEX
A, B, C
D, E, F
G, H, I
J, K, L
M, N, O
P, Q, R
S, T, U
V, W, X
Y, Z
Conversion Chart
Copyright
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