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Index
Rasayana: The Fountain of Life
Copyright
Contents
Dedication
Preface
Acknowledgements
Part I Introduction
Chapter 1 Ayurveda: An Ancient Universal Healing System
Chapter 2 Antioxidant Therapy
Chapter 3 Rasayana Therapy: For Longevity and Rejuvenation
Chapter 4 Ayurvedic Diet and Lifestyle
Chapter 5 Herbs and Their Role in Human Health
Part II Single Herb Rasayana
Chapter 6 Amalaki: A Wonder Fruit
Chapter 7 Aloe Vera: Ayurveda Herb with Multiple Benefits
Chapter 8 Ashoka: A Divine Tree
Chapter 9 Ashwagandha: A Magical Adaptogenic Herb
Chapter 10 Bala: A Cure for Parkinson’s Disease
Chapter 11 Basil: A Holy Plant
Chapter 12 Bhallataka: A Herb For Rheumatoid Arthritis
Chapter 13 Bibhitaki: A Gift of Nature
Chapter 14 Brahmi: #1 Herb For Cognitive Disorders
Chapter 15 Ginger: Powerful Anti-inflammatory Herb
Chapter 16 Gotu Kola: The Plant of Regenerative Therapy
Chapter 17 Guduchi: A Divine Herb
Chapter 18 Guggulu: A Weight Reducing Herb
Chapter 19 Haritaki: A Digestive Tonic
Chapter 20 Long Pepper (Pippali): An Anti-diabetic Agent
Chapter 21 Rasona: A Boon For High Cholesterol
Chapter 22 Shatavari: A Female Fertility Herb
Chapter 23 Shankhpushpi- A Memory Booster
Chapter 24 Vidanga: A Herb For Intestinal Worms
Chapter 25 Punarnava: A Powerful Kidney Healing Tonic
Chapter 26 Haridra: Nature’s Precious Medicine
Chapter 27 Nagkeshar: A Nervine Tonic
Chapter 28 Musta: A Herb for Obesity
Chapter 29 Twak: A Remedy For Stomach Ulcer
Chapter 30 Yashtimadhu: A Potent Medicinal Herb
Part III Classical Rasayana
Chapter 31 Brahma Rasayana: An Antiaging Nervine Tonic
Chapter 32 Chyawanprash: Ageless Wonder
Chapter 33 Triphala: A Natural Colon Cleaner
Part IV Medium Of Transport
Chapter 34 Ghee: World’s Healthiest Food
Chapter 35 Honey: A Unique God Gift
Glossary
Future Reading
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