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Index
Cover
Table of Contents
Title Page
Introduction
Part I: Considering the Basics
Chapter 1: Assessing Your Confidence
Chapter 2: Identifying Your Sticking Points
Chapter 3: Charting Your Course Ahead
Part II: Gathering the Elements
Chapter 4: Finding Your Motivation
Chapter 5: Sticking to Your Principles
Chapter 6: Making Friends with Your Emotions
Chapter 7: Unleashing Your Passion
Part III: Building Your Confident Self
Chapter 8: Moving Beyond Perfection
Chapter 9: Stretching Yourself Mentally
Chapter 10: Developing Your Physical Confidence
Chapter 11: Raising Your Voice
Chapter 12: Getting the Result You Want
Part IV: Engaging Other People
Chapter 13: Demonstrating Confidence in the Workplace
Chapter 14: Approaching Romantic Relationships with Confidence
Chapter 15: Connecting Confidently via Social Media
Part V: The Part of Tens
Chapter 16: Ten Great Questions to Spur You into Action
Chapter 17: Ten Daily Habits to Raise Your Confidence
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