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Index
Title Page
Copyright Page
Contents
Introduction
Part 1: No-Nonsense Herbal Know-How
1. Herbal Medicine and You
2. The Herbal Workshop
Part 2: The Herbs
3. The Fabulous Five: Your Must-Have Herbs
Chamomile
Echinacea
Garlic
Peppermint
Calendula
4. The Thirty Worthy: Thirty Herbs for Beauty and Overall Health
Aloe Vera
Arnica
Black Cohosh
Burdock
Cayenne
Clove
Comfrey
Eucalyptus
Geranium
Ginger
Ginseng
Goldenseal
Hops
Hyssop
Lavender
Lemon Balm
Licorice
Mullein
Passionflower
Raspberry
Rosehips
Rosemary
Sage
Self-Heal
Slippery Elm
St. John’s Wort
Thyme
Valerian
Witch Hazel
Yarrow
Part 3: The Remedies (Plus a Few Products)
5. Face and Hair Care
Acne
Chapped Lips
Color-Damaged Hair
Crow’s Feet & Laugh Lines
Dandruff
Dry Skin
Dull, Dry Hair
Eczema of the Face
Oily Hair
Puffy Eyes
Rosacea
Split Ends
6. Body Care
Athlete’s Foot
Body Acne
Body Odor
Contact Dermatitis
Dry Skin
Eczema
Foot Odor
Hand & Nail Care
Hyperpigmentation
Psoriasis
Spider Veins/Varicose Veins
Sunburn
7. Under the Underwear
Erectile Dysfunction
Jock Itch
Menstrual Pain & Cramps
Painful Sex
Urinary Tract Infection
Vaginal Odor
Yeast Infection
8. Mental Health and Wellness
Addiction & Substance Abuse
ADHD
Anxiety–OCD
Anxiety–PTSD
Bipolar Disorder
Depression
Eating Disorders
Insomnia
Memory Problems
Moodiness
Nervous Tension
Stress
9. Common Ailments
Allergies
Backache
Blister
Bruise
Bug Bites
Burn
Canker Sore/Cold Sore
Cold & Flu
Constipation
Cuts & Scrapes
Diarrhea
Earache
Fever
Flatulence
Gastrointestinal Distress (GI Distress)
Headache & Migraine
Heartburn/Indigestion
Hemorrhoids
Hives
Joint & Muscle Pain
Laryngitis
Nausea/Morning Sickness
Poison Ivy
PMS
Sinusitis
Sleep Deprivation
Sore Throat
Sprain/Strain
Toothache
Warts
10. Around the House
Ant Infestation
Dish Detergent
Disinfectant
Fleas
Furniture Polish
Laundry
Mice
Mold & Mildew
Moths
Pet Odor
11. The Day After
Breakup
Death of a Pet
Drinking Binge
Fender Bender
Home from the Holidays
International Flight
Layoff or Firing
Moving House
Overeating
TV Binge Watch
Glossary
Herbal Beauty Care Kit
Mental Wellness Care Kit
Resources
References
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