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Index
Cover
Title Page
Contents
Introduction
Part 1. Why Run?
1. Reasons to Run
2. No More Excuses
3. Making Time for Exercise
4. Strike a Balance
5. Train Your Brain
Part 2. Getting Started
6. First Steps
7. Running 101
8. Moving Down the Road
9. Shoes, Clothing, and More
10. The Run/Walk Plan
11. Try a Treadmill
Part 3. Nutrition and Running
12. The Best Foods for Runners
13. The Right Food at the Right Time
14. Eat Snacks for High Energy
15. Drink to Your Health
Part 4. Basic Training
16. Train Simple, Succeed Big
17. The 8 Habits of Highly Successful Runners
18. Boost Your Consistency
19. Run Smoother and Easier
20. Train, Don’t Strain
Part 5. Intermediate Training
21. Make More Progress with Progressive Training
22. 56 Super Training Tips
23. Run with Your Heart
24. Boost Your Endurance
Part 6. Injury Prevention
25. Beat Aches and Pains
26. Your Friend, the Physical Therapist
27. The Mental Side of Injuries
28. New Rules of Sports Medicine
29. Stay Flexible
30. Core Training
31. Run to the Water
Part 7. Weight Loss
32. Eat Right All Day Long
33. The Nearly Perfect Weight-Loss Day
34. Take It Off, Keep It Off
35. The Truth about Fat Burning
Part 8. Especially for Women
36. The Women’s Running Boom
37. Be Safe Out There
38. Run like Oprah
Part 9. The 8-Week Training Plan
39. For the Already Active
Part 10. The 24-Week Training Plan
40. Starting from Scratch
Credits
Index
Copyright
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