Keeping Your Cool…When Your Anger Is Hot! · Practical Steps to Temper Fiery Emotions by Hunt, June -- Read -- Imperial Library of Trantor

Index

Praise Title Page Copyright Page Dedication Acknowledgements Introduction Part One - FANNING THE EMBERS: Chapter 1 - THE ANGER BOWL

Giving a Sacrificial Offering to God Do You Need to Bring a Burnt Offering?

Chapter 2 - TURNING UP THE HEAT

Anger 101 Angerʹs Progession of Intensity The School of Life

Chapter 3 - FUEL FOR THE FIRE

The Four Sources That Fuel Angerʹs Fire Finding What Fuels Your Anger

Chapter 4 - ASHES TO ASHES

The Victimes of Anger The High Price of Anger

Chapter 5 - THE FIRE EATERS

Fear Evokes Fire Eating The Six Kinds of Anger Eaters

Chapter 6 - THE FLAMETHROWERS

Evacuate Before the Volcano Erupts The Four Types of Human Flamethrowers Growing Through Ghastly Pain Domestic Violence: A Worldwide Epidemic Overcoming Explosive Anger

Part Two - DETECTING UNQUENCHABLE FIRES: Chapter 7 - BLAST FROM THE PAST

Prisoner of Past Pain It’s a Family Affair Bonfires from the Beginning Incensed for the Innocent Emotional Archaeology: Unearthing a Heritage of Heat You Can Transform Your Tomorrows

Chapter 8 - TOO HOT TO HANDLE

Processing the “Pepper People” in Our Lives Diffuse Defensive Anger Never a Story More Full of Woe All Are Punished: The True Cost of Rage Something’s Got to Give The Downsides of Defensive Anger

Chapter 9 - FIRE AND ICE

The Cop Who Copped an Attitude My “Go Directly to Jail” Card What Are “Anger Cues”? An Ill-Advised Power Struggle The Freedom of Relinquishing Control The Truth About Control What Is the Quick Answer to Anger? But How Do I Surrender?

Chapter 10 - SELF-INFLICTED FLAMES

Collateral Damage Arson Investigation 101 Your Value to God: He Paid the Ultimate Price for You

Chapter 11 - FUMING AT THE FATHER

God’s Anger—a Mystery Are You Angry at God? An Old, Old Lesson Can We Share Our Angry Feelings with God? Misconceptions and Misplaced Anger Pour Your Heart Out to Him Get Clear About God’s Character Trust the Judge to Bring Justice Recognize Pain Has a Purpose Every Right to Be Angry Mission Field Turned Battlefield Mission: Horror and Humiliation ʺWill You Thank Me, Even If I Never Tell You Why?ʺ

Part Three - FIGHTING FIRE WITH FIRE: Chapter 12 - SMOLDERING EMBERS

Heat Still Bellowing from the Bakery A Recipe for Financial Disaster Seven Steps to Peace and Freedom You Can Find Serenity After Surfacing Your Anger

Chapter 13 - LET COOLER HEADS PREVAIL

How Do We Prevent an Eruption? What to Do When Your Fuse Is Lit Nine Anger Alleviators Putting the A’s into Action How the A-List Spells Relief

Chapter 14 - CREATIVE COMBUSTION

Channeling Anger into Positive Change The Scenario that Ignited Anger The Pitchfork for Positive Change Ways to Harness Your Heat Tangible Action: Using Anger for Good

Chapter 15 - BOMB SQUAD BASICS

I’m Supposed to Take It Misconception About Turning the Other Cheek Self-defense or Going on the Offensive Private Property, No Trespassing Correcting the Confusion How Could She Tell Anyone? We All Have God-given Rights Three Keys to Peace (or at Least a Cease-Fine) Out of Harm’s Way

Chapter 16 - QUENCHING THE COALS

Anger by Another Name Buried Anger Fanning the Flames The Proverbs Project How to Head Off Anger at the Pass Surrender Yourselfto God’s Healing

Chapter 17 - THE REFINER’S FIRE

Finding Faulty Thinking Poising the well The Card that Caused a Kaboom From Rehearsal to Reversal Lessons Learned in the Furnace Anger Hits Home, Relatively Speaking Disengage from Rage Different Dynamics, Different Tactics

EPILOGUE: THE FIRE EXTINGUISHER Notes About the Author