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Index
Acknowledgements
About This Book
1. Introduction
2. Mother Nature and Your Body
THE FIVE GREAT ELEMENTS
THE SEVEN TISSUES
3. The Three Physical Humours
VATA
PITTA
KAPHA
4. Your Physical Constitution
WHAT DETERMINES YOUR CONSTITUTION
EVALUATING YOUR DOSHA
PHYSICAL ATTRIBUTES
MENTAL ATTRIBUTES
DUAL CONSTITUTION
5. Your Mental Constitution
IGNORANCE
PASSION
PURITY
THE FOUR TYPES OF DIGESTIVE FIRES
6. We Are What We Eat
THE THREE TYPES OF FOOD
OXIDATIVE DAMAGE AND TAMASIC FOODS
7. Medicine Cures, Food Heals
THE SIX TASTES
THE FOUR STAGES OF FOOD
8. The Eating Sense
THREE TYPES OF EATERS
FIVE ASPECTS OF THE EATING SENSE
SEASONS AND DIET
9. What to Eat
ACIDIC AND ALKALINE FOODS
10. Life Cycle of a Disease
FIVE CAUSES OF A DISEASE
11. The Four Killers
AMA
INDIGESTION
SUGAR
STRESS
12. Mental Afflictions
FEAR
ANGER
HATRED
JEALOUSY
GREED
13. Physical Cleansing
COLON THERAPY
OESOPHAGEAL CLEANSING
RESPIRATORY CLEANSING
SINUS CLEANSING
14. Fasting and Pancha-karma
TYPES OF FASTING
PANCHA-KARMA
15. Mental Detoxification
VISUALIZATION FOR PHYSICAL HEALTH
ERASING PSYCHIC IMPRINTS
WITNESS MEDITATION – FOR MENTAL HEALTH
MINDFULNESS – JOURNAL FOR EMOTIONAL HEALTH
16. In a Nutshell
Appendix 1: Acidic and Alkaline Foods
Appendix 2: The Five Sheaths
Appendix 3: The Three Bodies
Appendix 4: The Ten Energies
Further Reading
Also by Om Swami
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