The iRest Program for Healing PTSD by Miller, Richard C. -- Read -- Imperial Library of Trantor

Index

Contents Foreword Acknowledgments Introduction

How iRest Got Its Name iRest Is an Open Secret Practice Makes Perfect Learning iRest Step-by-Step Moving Forward

What Is PTSD?

What Is a Traumatic Event? How Common Is PTSD? What Are the Symptoms of PTSD? Your Nervous System and Trauma The “Me” of Trauma Your Resilient Brain Treatments for Healing PTSD Moving Forward

What Is iRest Yoga Nidra?

What Is Yoga Nidra? What Is Integrative Restoration? Tools for Life iRest for the Rest of Your Life Core Principles of iRest Moving Forward

Healing in Wholeness

The Difference iRest Makes The Power of Being Your Messengers Within Being Human and Whole Being Home Moving Forward

Affirming Your Resolutions

iRest Tool #1: Affirming Your Heartfelt Mission iRest Tool #2: Affirming Your Intention iRest Tool #3: Affirming Your Inner Resource Moving Forward

Bodysensing

Your Body Is Your Friend iRest Tool #4: Practicing Bodysensing Moving Forward

Breathing for Life

iRest Tool #5: Practicing Breathsensing Sensing the Pulse of Life Within Yourself Moving Forward

Welcoming Opposites of Feeling and Emotion

Defining Feelings and Emotions iRest Tool #6: Welcoming Opposites of Feeling and Emotion Peace Is Yours for the Asking Engaging Your Feelings and Emotions Welcoming Opposites Moving Forward

Welcoming Opposites of Thought

Change Your Thoughts, Change Your Life iRest Tool #7: Welcoming Opposites of Thought Moving Forward

Welcoming Joy and Well-Being

Joy Just Is Go Easy on Yourself iRest Tool #8: Welcoming Joy and Well-Being Joy Invites Restful Sleep iRest Nap Moving Forward

Being Awareness

iRest Tool #9: Being Awareness Who, What, Why, When, and Where Am I? Moving Forward

Experiencing Your Wholeness

Unique and Not Separate iRest Tool #10: Experiencing Your Wholeness Moving Forward

Bringing It All Together

Welcoming: Your Perfect Response to Each Moment To Live in Harmony, Embrace Disharmony Welcome Every Messenger The Complete Practice of iRest Additional Meditations Moving Forward: Final Words

Resources

The iRest Program for Healing PTSD Post-Traumatic Stress Disorder

References