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Index
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Introduction
What you can expect from this book and how best to use it.
SECTION ONE - Facing the Facts
Chapter One
“In a Nutshell” – eight things you may not know about your skin
Chapter Two
The amazing structure of your skin and why it is so important to understand this
Chapter Three
What are wrinkles and what causes them?
Chapter Four
Circulation and your skin – this connection is vital
Chapter Five
Anti-Oxidants and Free Radicals clearly explained
Chapter Six
15 Deadly Enemies of your Skin: why and how they have such a massive impact upon aging
Summary
Section Two: the Myth, the Lies and the Truth
Chapter One
WHY do we fall for it? The sneaky secrets of the advertising world revealed
Chapter Two
The Frightening Truth about Botox and Cosmetic Surgery
Chapter Three
You won’t believe they put THIS in your skincare products
Chapter Four
The number one reason why you should never waste money on creams containing collagen and elastin - skincare companies will not want you to know this …
Chapter Five
So is it really necessary to use a moisturiser at all? The answer – and the reasoning behind it – may surprise you
SECTION THREE – THE PLAN
Introduction
Part One:
15 deadly enemies of your skin revisited … Top Tips to help you tackle them once and for all
Part Two:
easy ways to incorporate these delicious foods into your diet that will stop - and even reverse - the signs of aging
Summary and Conclusion
Bonus Section 1
Bonus Section 2
Bonus Section 3
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