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Index
Title Page
Welcome
Dedication
Epigraph
Introduction
PART IHOW DID WE GET INTO THIS BIG, FAT MESS?
1. The Demonization of Fat
2. Fleshing Out Our Fear of Fat
PART IISEPARATING FAT FROM FICTION
3. Eating Fat Does Not Make You Fat!
4. The Skinny on Fats
5. The Surprising Truth About Fat and Heart Disease
6. Vegetable Oils—A Slippery Subject
7. Meat—Doesn’t It Cause Heart Disease and Type 2 Diabetes?
8. Controversial Foods—What’s Good, What’s Bad?
9. The Bonus Benefits—Fat Makes You Smart, Sexy, and Happy
PART IIITHE EAT FAT, GET THIN PLAN
10. What Should I Eat?
11. About the Program
12. Stage 1: Lay the Foundation
13. Stage 2: The Eat Fat, Get Thin Plan
14. Stage 3: Your Transition Plan
PART IVEAT FAT, GET THIN COOKING AND RECIPES
15. Simple, Healthy Cooking 101
16. The Recipes
Acknowledgments
About the Author
By Mark Hyman, MD
Resources
Notes
Newsletters
Copyright
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