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GOOD MORNING AND HELLO!
SETTING UP YOUR HOME PRACTICE
Create Good Habits
Establish Consistency
Build A Positive Environment
Get Inspired
Just Do It! No Excuses
GOOD DAY YOGA FLOW A
1. Tadasana (Mountain Pose)
2. Ardha Chandrasana Pada Hastasana (Half Moon With Hands To Feet Pose)
3. Uttanasana (Standing Forward Bend)
4. Ardha Uttanasana (Standing Half Forward Bend)
5. Plank Pose
6. Chaturanga Dandasana (Four-Limbed Staff Pose)
7. Bhujangasana (Cobra Pose), variation
8. Adho Mukha Svanasana (Downward Facing Dog Pose)
9. Flip Dog
10. High Lunge
11. Parivrtta Parsvakonasana (Revolved Side Angle Pose), variation
12. Vasisthasana (Side Plank Pose)
13. Balasana (Child’s Pose)
GOOD DAY YOGA FLOW B
1. Virasana (Hero Pose), variation
2. Bitilasana (Cow Pose)
3. Marjaryasana (Cat Pose)
4. Flying Dog
5. Anjaneyasana (Low Lunge)
6. Anjaneyasana (Low Lunge), variation
7. Virabhadrasana II (Warrior II Pose)
8. Reverse Warrior
9. Utthita Parsvakonasana (Extended Side Angle Pose), variation
10. Prasarita Padottanasana (Wide-Legged Forward Bend)
11.Prasarita Padottansana (Wide-Legged Forward Bend), variation
12. Utthita Ardha Malasana (Extended Half Squat)
13. Balasana (Child’s Pose), variation
GOOD DAY YOGA FLOW C
1. Supta Baddha Konasana (Reclining Bound Angle Pose)
2. Ardha Apanasana (Half Knees-To-Chest Pose)
3. Apanasana (Knees-To-Chest Pose)
4. Ardha Navasana (Half Boat Pose)
5. Navasana (Boat Pose)
6. Purvottanasana (Upward Plank Pose)
7. Paschimottanasana (Seated Forward Bend)
8. Bharadvajasana (Bharadvaja’s Twist), variation
9. Plank Pose
10. Lizard Lunge
11. Ardha Hanumanasana (Half Monkey Pose)
12. Ardha Uttanasana (Standing Half Forward Bend)
13. Uttanasana (Standing Forward Bend)
14. Utkatasana (Chair Pose)
15. Parivrtta Utkatasana (Revolved Chair Pose)
16. Gomukhasana (Cow Face Pose)
17. Setu Bandha Sarvangasana (Bridge Pose)
18. Supta Baddha Konasana (Reclining Bound Angle Pose)
YOUR TOP 10 MORNING YOGA QUESTIONS ANSWERED
1. Why Is It Good To Do Yoga In The Morning?
2. What Is All The Fuss About The Benefits Of Sunrises?
3. How Long Should I Practice Yoga Each Morning?
4. If I Am Running Late, What Are Some Poses I Can Do Quickly Before Heading Out The Door?
5. Should I Do Yoga Every Morning?
6. It Is So Hard For Me To Wake Up Early! Any Tips?
7. If I Feel Stiff In The Mornings Is It Better For Me To Wait Before I Do Yoga?
8. Is It Okay To Eat Breakfast Before I Practice?
9. Is It Better To Practice At Home Or At A Studio In The Morning?
10. What If I Fall Asleep While Practicing Yoga?
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