Clean Eating Made Simple by Rockridge Press, Berkeley, California -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Contents Introduction PART ONE

Clean Eating Basics Chapter One

Fundamentals of Clean Eating What Is Clean Eating? Clean Eating Principles The Benefits of Clean Eating

Chapter Two

Clean Eating Foods What’s On the Clean Eating Diet? What’s the Problem with Processed Foods? Clean Eating Food Groups

Chapter Three

Everyday Clean Eating Plan Make a Weekly Plan A Day in the Life of a Clean Eater Choose Protein and Carbohydrate Combos Don’t Forget About Exercise Clean Eating Tips to Kick-Start Your Diet

PART TWO

Clean Eating Recipes Recipe Key Chapter Four

Smoothies Green Tea, Blackberry, and Banana Smoothie Papaya Yogurt Smoothie Cool Watermelon Smoothie Oatmeal–Peanut Butter Smoothie Creamy Orange Smoothie Kiwi Mint Smoothie Cucumber Ginger Smoothie Green Strawberry Smoothie

Chapter Five

Breakfast Oatmeal Chia Breakfast Pudding Coconut Quinoa Porridge Sunny Corn Cakes Apricot Cranberry Breakfast Bars Oatmeal Pancakes Simple Potato Frittata Poached Eggs over Sweet Potatoes Vegetable Hash Turkey Sausage Patties Eggs Baked in Ratatouille

Chapter Six

Snacks Garlic Roasted Chickpeas Apple Pie Fruit Leathers Gingerbread Granola Bars Thai Chicken Endive Boats Spiced Chicken Meatballs Crab and Celery Root Lettuce Cups Maple Corn Muffins Spinach Dip Sweet Potato Hummus Fresh Fruit Salsa Southwestern Bean Dip Spinach and Sun-Dried Tomato–Stuffed Mushrooms Sesame-Crusted Chicken Tenders Avocado Stuffed with Chicken Cucumber Feta Dip

Chapter Seven

Soups and Salads Carrot Soup with Yogurt Rustic Tomato Soup Roasted Beet Soup Cream of Vegetable Soup Summer Gazpacho with Avocado Mango and Bean Salad Moroccan Bulgur Salad Shaved Asparagus Salad Cobb Salad Asian Slaw

Chapter Eight

Sandwiches and Wraps Tabbouleh Pita Fish Tacos with Apple Avocado Salsa Baked Pita Pockets with Tuna and Avocado Spinach and Bean Burrito Wraps Turkey and Sun-Dried Tomato Wraps Chicken Caprese Wraps Grilled Vegetable Buns Vegetarian Hummus Club Sandwiches Tropical Chicken-Salad Wraps

Chapter Nine

Side Dishes Grilled Corn with Garlic Pico de Gallo Black Beans Roasted Vegetables with Thyme Spiced Squash Casserole Roasted Coconut Brussels Sprouts Whole-Wheat Farfalle with Mint Pesto Grilled Carrots with Dill Rosemary Roasted Beets Potato Fennel Bake Barley Kale Risotto Tomato-Topped Spaghetti Squash

Chapter Ten

Vegetarian Entrées Bean Tostadas Grilled Portobello Burgers with Goat Cheese Vegetable Stew Simple Colcannon Baked Broccoli Rice Cakes Market Quinoa Skillet Broccolini Sauté Red Lentil Coconut Curry Healthy Vegetable Chili Lentil Barley Burgers Mushroom Cashew Rice Lemon Artichoke Pesto with Zucchini Noodles

Chapter Eleven

Seafood Cod with Cucumber Mint Sauce Kale Quinoa Topped with Halibut Ginger Salmon in Foil Packets Crab Cakes with Melon Salsa Spicy Lime Tilapia Salmon with Herbed Yogurt Sauce Lemon Tuna Patties Shrimp with Roasted Tomatoes and Feta Cheese

Chapter Twelve

Meat and Poultry Chicken Ratatouille Jerk Chicken Greek Chicken Breasts Chicken Florentine Turkey with Apricot Chutney Pork Tenderloin with Squash Salsa Marinated Pork Chops with Grilled Peaches Sweet Pepper Sauté with Sirloin Coffee-Rubbed Flank Steak Beef Tenderloin with Onion Marmalade

Chapter Thirteen

Desserts Citrus Coconut Mousse Chocolate Yogurt Pudding Simple Banana Strawberry Ice Cream Strawberry Crisp Pumpkin Pie Mousse Pecan Fruit Salad Oatmeal Maple Cookies Rhubarb Apple Brown Betty Simple Chocolate Fudge Lime Pots de Crème

Chapter Fourteen

Kitchen Basics Blueberry Chia Jam Homemade Peanut Butter Roasted Garlic Spicy Lime Cilantro Dressing Yogurt Cheese Cilantro Herb Salsa Lemon Garlic Vinaigrette Ranch Dressing Tomato Pesto Vinaigrette Sun-Dried Tomato Pesto Simple Marinara Sauce Tzatziki Sauce Clean Eating Mayonnaise Cinnamon Applesauce

Appendix

Grab ’n Go: Thirty-Five Clean Eating Snack Ideas The Dirty Dozen Plus The Clean Fifteen

Glossary References