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Index
Cover Copyright Title Page Table of Contents Introduction Meditation and Relaxation
1. Head 2. Neck to hip 3. Hip to toe 4. Back and spine 5. The whole body – Savasana 6. Legs-up-the-wall – Viparita karani 7. Pond – Tadagasana 8. Diamond– Vajrasana 9. Easy – Sukhasana 10. Lotus and half-lotus – Padmasana et ardha padmasana 11. Accomplished – Siddhasana 12. Mountain – Tadasana 13. Elephant 14. Peacock – Mayarusana 15. Snake – Sarpasana 16. Butterfly– Badha Konsana 17. Arms – Hasta sanchalan 18. Feet – Padha sanchalan 19. Knees – Janu sanchalan 20. Shoulders – Skandha sanchalan 21. Neck – Kantha sanchalan 22. Salutation mudra – Anjali-mudra 23. Meditation mudra –Dhyana-mudra 24. Wisdom mudra – Gnyana (Jnana)-mudra 25. Air mudra – Shunya-mudra 26. Earth mudra – Prithvi-mudra 27. Water mudra – Varuna-mudra 28. Turtle in the shell mudra – Adhi-mudra 29. Life mudra – Prana-mudra 30. Fire mudra – Surya-mudra 31. Concentration mudra – Akini-mudra 32. Courage mudra –Ahamkara-mudra
Yoga
33. Mountain – Tadasana 34. Lord of the Dance – Natarajasana 35. Tree – Vrkshasana 36. Warrior III – Veerabadrasana III 37. Kite – Patangasana 38. Moon arc – Piraiasana 39. Pendulum – Dholasana 40. Standing forward bend – Uttanasana 41. Angle – Konasana 42. Chair – Utkatasana 43. Crane – Bakasana 44. Star – Dhopadautkatasana 45. Warrior I – Veerabadrasana I 46. Warrior II – Veerabadrasana II 47. Extended side angle – Utthita parsva konasana 48. Triangle – Trikonasana 49. Inverted triangle –Parivrtha trikonasana 50. Difficult – Ugrasana 51. Staff – Dhandasana 52. Upward plank (toboggan)– Purvottanasana 53. Head-to-knee forward bend – Janu sirsasana 54. Seated-forward bend – Paschimottanasana 55. Wide-angle seated-forward bend – Upavistha konasana 56. Tortoise – Kurmasana 57. Archer – Akarna dhanurasana 58. Heron – Krounchasana 59. Boat – Navasana 60. Bound angle (Butterfly) – Baddha konasana 61. Half Lord of the Fish (sitting variation) – Ardha matsyendrasana 62. Cow face – Gomukhasana 63. Camel – Ustrasana 64. Child – Balasana 65. Frog – Nunalasana 66. One-legged king pigeon – Ekapada raja kapotasana 67. Lizard – Utthan-pristhâsana 68. Plank – Kumbhakasana 69. Half locust – Ardha salabhasana 70. Locust – Salabhasana 71. Inverted-boat – Viparita navasana 72. Cobra – Bhujangasana 73. Bow – Dhanurasana 74. Crocodile – Makarasana 75. Sleeping Vishnu (Side-reclining leg stretch) – Ananthasana 76. Inverted Lord of Fish (torsion) – Supta matsyendrasana 77. Fish – Matsyasana 78. Bridge – Setu bandha sarvangasana 79. Reclining hero – Supta virasana 80. Reclining-bound angle – Supta baddha konasana 81. Plow – Halasana 82. Knee-to-chest – Apanasana 83. Happy baby – Anandha balasana 84. Garland – Malasana 85. Gate – Parighasana 86. Cow and Cat – Marjaryasana 87. Tiger – Vyagarasana 88. Downward-facing dog – Adhomukhasvanasana 89. Half-supported headstand – Ardha sirsasana 90. Supported headstand – Sirsasana 91. Reverse tabletop – Ardha purvottanasana 92. Wheel – Chakrasana 93. Eye yoga – Netra yoga 94. Face yoga – Mukha yoga 95. Brain yoga – Thoppukaranam 96. Scream – Simhasana 97. Breath 98. Sound 99. Balance 100. Concentration and reflexes
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