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Index
Cover Title Page Dedication Contents Introduction Part One
How to Use The Grief Recovery Handbook Chapter 1
Grief and Recovery Staying Open to Grief Grief Recovery: How Does It Work? An Incomplete Past May Doom the Future
Chapter 2
Confusion About Stages What About Anger? Common Responses Getting Over or Getting Complete When Is It Time to Begin to Recover? Suicide, Murder, AIDS, and Other Tragic Circumstances The “G” Word Survivor: Another Inaccurate Word There Is Nothing Wrong with You
Chapter 3
We’re Taught How to Acquire Things, Not What to Do When We Lose Them We’re Taught Myths About Dealing with Grief Participating in Your Own Recovery Loss of Trust Practice Makes Habits
Chapter 4
They Don’t Know What to Say They’re Afraid of Our Feelings They Try to Change the Subject They Intellectualize They Don’t Hear Us They Don’t Want to Talk About Death Professional Distortions They Want Us to Keep Our Faith
Chapter 5
Enshrine or Bedevil? We Want the Approval of Others “I’m Fine” Is Often a Lie We Begin to Experience a Massive Loss of Energy We Experience a Loss of Aliveness
Part Two
Chapter 6
Who Is Responsible? Your Second Choice: Partnership or Working Alone Finding a Partner
Chapter 7
Initial Partners Meeting Making Commitments First Homework Assignment Review Thoughts and Reminders Second Partners Meeting
Chapter 8
Short-Term Relief Doesn’t Work Identifying Your Short-Term Energy-Relieving Behaviors Second Homework Assignment Third Partners Meeting
Chapter 9
Compare and Minimize Loss History Graph Examples What Goes on the Loss History Graph Third Homework Assignment: Preparing Your Loss History Graph Time and Intensity Learning from Your Loss History Graph Fourth Partners Meeting
Part Three
Chapter 10
How to Identify What Is Incomplete Choosing a Loss to Complete More Help Choosing the First Loss to Work On and Questions about Other Losses
Chapter 11
The Relationship Graph Is Different from the Loss History Graph Completing Is Not Forgetting Accurate Memory Pictures: Your Part Truth Is the Key to Recovery Even Long Illnesses End in Unfinished Business Hopes, Dreams, and Expectations The Relationship Graph Fourth Homework Assignment: Making Your Relationship Graph Dawn of Memory—the Death of an Infant Fifth Partners Meeting
Chapter 12
Apologies Victims Have Difficulty with Apologies Forgiveness Significant Emotional Statements Fifth Homework Assignment: Putting It All Together Sixth Partners Meeting Moving from Discovery to Completion Final Homework Assignment: The Grief Recovery Completion Letter© Important Note Final Partners Meeting: Reading Your Letter What Does Completion Mean? Stuck on a Painful Image What About New Discoveries? Cole’s Window Story More Help with Relationship Graphs and Completion Letters
Chapter 13
Cleanup Work
Part Four
Chapter 14
Start with Relationships You Remember Other First Choice Concerns: Hidden or Disguised Choices
Chapter 15
Death or Absence of Parent from an Early Age Infant Loss and Infertility Alzheimer’s—Dementia Growing Up in an Alcoholic or Otherwise Dysfunctional Home Unique Loss Graphing Situations: Faith, Career, Health, Moving Moving Miscellaneous Tips The Final Word
The Grief Recovery Institute: Services and Programs Acknowledgments About the Authors Books by John W. James Credits Copyright About the Publisher
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