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Index
Introduction
Chapter 1.....................................................................Dissemination of ACT Therapy
Chapter 2..............................................................................What is ACT Therapy for?
Chapter 3............What Is The Goal Of Acceptance And Commitment Therapy?
Chapter 4.....................................................................Key Concepts Of ACT Therapy
Chapter 5............................The 3 Basic Points On Which ACT Therapy Is Based
1.Acceptance
2.Mindfulness
3.Commitment
Chapter 6...................................................................What Is The Best: ACT Or CBT?
Chapter 7 The Importance Of Cognitive Behavioral Therapy For ACT Therapy
Chapter 8.................................................................................What is the ACT Model?
Chapter 9............................What Is The First Step To Start Accepting Yourself?
Chapter 10How To Increase Self-Esteem
Chapter 11How To Build Your Inner Strength
Chapter 12How To Develop Your Awareness
Chapter 13Identify Your Values And Live Your Life Based On Them
Chapter 14Define Your Goals
Conclusion
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