Your Wheat-free, Gluten-free Diet Plan by Humphries, Carolyn -- Read -- Imperial Library of Trantor

Index

Table of Contents Introduction Wheat Sensitivity

Foods to avoid if you are sensitive to wheat

Coeliac Disease

Foods to avoid if you are coeliac

Getting Round the Problems

Myths and Facts Read the labels A few words of warning A diet for health and well-being

Feel the Difference in Just Seven Days

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Notes on the Recipes Breakfasts

Plain Breakfast Muffins American-style Buckwheat Pancakes Honey Nut Crunch Quinoa Porridge Blueberry Quinoa Porridge Apricot and Almond Quinoa Spiced Muesli Strawberry Yoghurt Munch Banana Walnut Whip Tropical Smoothie Baked Ham and Eggs with Cherry Tomatoes Sausages with Tomatoes and Mushrooms Spiced Haddock Kedgeree Kippers and Scrambled Egg Hash Browns with Crispy Bacon The Great English Breakfast Bacon and Banana Kebabs on Potato Slabs Cinnamon Toast

Soups, Starters and Snacks

Broad Bean and Spinach Soup Smooth Lettuce and Parsley Soup Pea and Carrot Soup with Fresh Mint Greek Egg and Lemon Soup Spring Vegetable and Bean Soup Mediterranean Fish Chowder Easy Tomato, Carrot and Orange Soup Thick Red Lentil and Tomato Soup Bortsch Chinese Chicken and Sweetcorn Soup Chicken and Walnut Stuffed Pears, with Creamy Tarragon Dressing Italian Salad with Basil and Olives Blinis with Smoked Salmon Melon and Cashew Nut Cups Goats' Cheese Medallions with Cranberry Dressing Parma-style Aubergines Westphalian Ham and Celeriac Salad Creamy Scallops with Oyster Mushrooms Spiced Chicken Livers with Rocket and Mango Rustic Liver Pâté Potato Pan Pizza Onion Bhajis Mushroom and Basil Tartlets Tortilla Home-made Burgers Asparagus Omelette Sausage Rolls Cheese Soufflé

Meat and Poultry Main Meals

Chicken Maryland Millet Couscous with Garlic Chicken Chicken Satay French Chicken with Beans Minted Lemon-glazed Chicken Crunchy Turkey Escalopes Turkey and Asparagus Stir-fry with Soba Noodles Lamb Medallions with Rosemary and Port Curried Turkey and Avocado Salad Corned Beef Stuffed Pancakes Lamb Biryani Buckwheat Lasagne al Forno Chilli con Carne with Crispy Tacos Middle Eastern Grilled Supper Polish Stuffed Cabbage Nasi Goreng Steak, Kidney and Mushroom Pie Pork and Bean Cassoulet Pork Schnitzels Plum Barbecued Spare Ribs Honey Roast Ham in Cider

Fish and Vegetable Main Courses

Seafood Pie with Mushrooms Warm Grilled Salmon and Citrus Salad Mackerel in Millet Soused Herrings with Apple Paella Plaice with Tomato and Corn Rice Halibut Parcels Grilled Tuna with Lentils Tuna and Sweetcorn Pancakes Nutty Cheese Cod Cottage Garden Pie Potato Gnocchi Grilled Polenta with Cheese and Basil Cannelloni with Spinach and Tofu Dutch Rice Supper Falafels Mushroom and Artichoke Pilau Hot Potato and Quorn Sauté Quinoa and Aubergine Sandwiches Veggie Cheese Burgers Traditional English Fish 'n' Chips

Vegetable and Salad Side Dishes

Cauliflower and Broccoli Cheese Spring Greens with Celery Mustard Seed Potatoes Oven-sautéed Potatoes with Garlic Corn Fritters Blushing Butter Beans Cresmolto Salad Tomato and Onion Salad Chicory, Orange and Cashew Nut Salad Carrot, Courgette and Yellow Pepper Salad Quinoa Tabbouleh Courgette Coleslaw Potato and Yoghurt Salad Wild Rice Salad Grilled Sweet Peppers with Olives and Sunflower Seeds Far Eastern Salad

Deserts

Apple Crumble Mince Pies Jam Tarts Syrup Tartlets Fresh Raspberry Gâteau Christmas Pudding Plum Clafoutie Chocolate Roulade Peach Almond Crisp White Chocolate Snow Gateau Pear and Yoghurt Brûlée Bakewell Tart Strawberry Pavlova Crêpes Suzette Vanilla Yoghurt Ice Cream Lemon Sorbet Zabaglione with Fresh Pineapple Strawberry and Raspberry Summer Pudding Refreshing Rhubarb Fool

Breads, Biscuits and Cakes

Crusty White Bread Milk Loaf Buckwheat Soda Bread Banana Bread Sesame Crackers Rich Chocolate Brownies Millet Flapjacks No-bake Muesli and Ginger Fingers Vanilla Fork Cookies Almond Macaroons Florentines No-bake Cherry and Date Cookies Raspberry Chews Chocolate Raisin Crackles Nutty Nibbles Golden Sponge Cake Jam Sponge Butter Cream Sponge Chocolate Cream Sponge Sand Cake Moist Fruit Cake Yorkshire Puddings Brittany Pancakes Savoury Pastry Sweet Pastry Garlic and Herb Bread Slices

Sauces and Accompaniments

Basic Savoury White Sauce Cheese Sauce Parsley Sauce Béchamel Sauce Sweet White Sauce Custard Sauce Cooked Mayonnaise Aioli Tartare Sauce Vinaigrette Dressing Minted Yoghurt Dressing Poppy Seed Dressing Dill Pickled Cucumber Slices Sweet Chutney Chilli Salsa

Useful Addresses