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Index
Praise for the First Edition of A Mindfulness-Based Stress Reduction Workbook
Contents
Foreword
Acknowledgments
Introduction
Chapter 1: What Is Mindfulness?
Chapter 2: Mindfulness and the Mind-Body Connection
Chapter 3: How to Practice Mindfulness Meditation
Chapter 4: How Mindfulness Works with Stress Reduction
Chapter 5: Mindfulness of the Body and Working with Chronic Pain
Chapter 6: Deepening Your Practice
Chapter 7: Meditation for Anxiety, Depression, and Insomnia
Chapter 8: Transforming Your Heart Through Self-Compassion and Loving-Kindness
Chapter 9: Interpersonal Mindfulness
Chapter 10: The Healthy Path of Connection, Mindful Eating, Exercise, and Rest
Chapter 11: How to Use This Book While Taking an MBSR Program or Mindfulness Class or as a Self-Guide
Chapter 12: Keeping Up Your Practice
Afterword
Resources
References
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