The China Study Quick & Easy Cookbook · Cook Once, Eat All Week with Whole Food, Plant-Based Recipes by Del Sroufe, LeAnne Campbell, Thomas M. Campbell II -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE COPYRIGHT CONTENTS FOREWORD BY THOMAS M. CAMPBELL, MD INTRODUCTION SAMPLE MENU PLANS

MENU PLAN I MENU PLAN II MENU PLAN III

PANTRY LIST RECIPES

BREAKFAST DISHES

BANANA-PINEAPPLE SMOOTHIE STRAWBERRY CREAM SMOOTHIE PEACH-MANGO SMOOTHIE BANANA BREAD SMOOTHIE MUESLI APPLE PIE GRANOLA EASY CREAMY POLENTA OATMEAL-RAISIN BREAKFAST BARS SWEET POTATO PIE MUFFINS FRESH APPLE MUFFINS STOVETOP RICE PUDDING

SAUCES, SALAD DRESSINGS & SEASONINGS

ALL-PURPOSE VINAIGRETTE ASIAN SALAD DRESSING HERBED ORANGE VINAIGRETTE ORANGE-MISO SALAD DRESSING ALMOST INSTANT PEANUT SAUCE GREEN SAUCE BASIC MAYONNAISE RED PEPPER MAYO DEL’S FAVORITE PARMESAN JERK SPICE RUB FRESH HERBED TOMATO-CORN SALSA EASY DATE BARBECUE SAUCE DATE AND SOY STIR-FRY SAUCE TWO-MINUTE DATE PUREE CAULIFLOWER PUREE SAFFRON CREAM NO-QUESO SAUCE ALFREDO SAUCE

SNACKS & SPREADS

BASIL PESTO HUMMUS ROASTED RED PEPPER DIP WHITE BEAN–MISO SPREAD CARROT-ALMOND SPREAD THAI BEAN SPREAD FALAFEL BUFFALO CAULIFLOWER BITES

SALADS

FRESH SPINACH SALAD APPLE, FIG, AND ARUGULA SALAD ORANGE-MISO ROMAINE SALAD KALE SALAD WITH ORANGE-MISO DRESSING BEAN AND KALE SALAD WITH CREAMY CASHEW-LIME DRESSING WARM KALE SALAD WITH PEANUT DRESSING POTATO SALAD WITH PINE NUTS, OLIVES, AND DILL LATE SUMMER POTATO–GREEN BEAN SALAD BEANS AND GRAIN SALAD CHICKPEA SALAD WITH SUN-DRIED TOMATO VINAIGRETTE ASIAN CHICKPEA SALAD FANCY-PANTS CHICKPEA SALAD ORANGE, BEAN, AND OLIVE SALAD BLACK-EYED PEA SALAD BARLEY SALAD WITH APPLES AND WALNUTS GREEN SESAME PASTA SALAD RED PEPPER SLAW PEANUT SLAW

SANDWICHES

BUFFALO PO’ BOYS PULLED MUSHROOM SANDWICHES BARBACOA MUSHROOM BURRITOS PORTOBELLO MUSHROOM BURGERS SOUTHWEST BURGERS WARM MUSHROOM SALAD SANDWICHES

PASTA & BAKED DISHES

CHILLED PEANUT NOODLES ALMOND NOODLES ORANGE-MISO NOODLES PENNE WITH FRESH HERBED TOMATO-CORN SALSA MOROCCAN PASTA SALAD WITH WHITE BEANS AND SUN-DRIED TOMATOES SUMMER PENNE PASTA SAUTé PENNE WITH RED LENTILS AND CHARD PASTA WITH WHITE BEANS, PECANS, AND TARRAGON PASTA WITH VEGETABLES AND WHITE BEAN–MISO SPREAD PENNE WITH THAI TOMATO-EGGPLANT SAUCE PASTA WITH SAFFRON CREAM PENNE WITH MUSHROOM-DILL CREAM SAUCE PASTA ALFREDO NO-QUESO MAC AND CHEESE NO-QUESO POTATO BAKE SCALLOPED POTATOES WITH SAFFRON CREAM BAKED QUINOA WITH SAFFRON CREAM

SOUPS

EASY CARROT-GINGER SOUP TOMATO, CORN, AND FRESH BASIL SOUP SPINACH-POTATO SOUP ASIAN NOODLE SOUP FUSS-FREE PHO MULLIGATAWNY SOUP HUNGARIAN MUSHROOM SOUP CREAMY POBLANO CORN CHOWDER EASY PEASY BLACK BEAN SOUP ISLAND RED BEAN STEW SWEET POTATO AND RED PEPPER SOUP SOUTHWEST TOMATO BISQUE

ENTRÉES

COUSCOUS WITH MINT, PINE NUTS, AND CHICKPEAS BROCCOLI, RED PEPPER, AND BROWN RICE STIR-FRY FRUIT AND VEGETABLE CURRY QUINOA AND WHITE BEANS WITH LEMON AND OLIVES POBLANO-CORN QUINOA CAKES JERK-STYLE BEANS POLENTA ROUNDS WITH SAFFRON CREAM AND WILTED SPINACH ZUCCHINI, CORN, AND RED PEPPER PANCAKES MEDITERRANEAN VEGETABLE STEW EGGPLANT-TOMATO-OLIVE RAGU GLAZED EGGPLANT CUTLETS MUSHROOMS BARBACOA JERK MUSHROOMS BURRITO BOWL QUINOA–BLACK BEAN BUDDHA BOWL FALAFEL BOWL FALAFEL TACOS MUSHROOM TACOS TOSTADAS CAULIFLOWER PARMESAN MEDITERRANEAN PITA PIZZA PITA PIZZA ALFREDO

DESSERTS

ALMOST INSTANT SWEET POTATO PUDDING STOVETOP FRUIT CRISP BANANA-COCONUT MACAROONS GERMAN CHOCOLATE NO-BAKE COOKIES PEAR AND FIG COOKIES OATMEAL-RAISIN COOKIES BANANA–PEANUT BUTTER COOKIES PINEAPPLE POPS RED BEAN ICE POPS

APPENDIX

MEASUREMENT GUIDE DIETARY SYMBOLS NUTRITIONAL VALUE

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