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Index
Dear Readers…
Chapter 1: Defining Mindfulness
What is Mindfulness?
The History of Mindfulness
Mindfulness for Today
Chapter 2: What exactly is a yogi and why are they so happy?
Burmese Yogis
Hatha Yogis
American Yogis
Commonalities Between Yogis
Differences Between Us and Yogis
Mindfulness is Important
Chapter 3: Benefits of Mindfulness – Hard Scientific Proof
Mindfulness: Increased Immune Function
Well Being: Marked Improvement
Physical Health: Vast Improvement
Health Care Professionals: Stress Reduction
Mindfulness-based Stress Reduction: Mental Health Caregivers
Mental Health Improvement
Addiction: Mindful Eating
Eating and Obesity: Stress
Study Conclusions
Chapter 4: Mindfulness in Real Life: Real People Being Mindful
Toni Bernhard: Law Professor, Chronic Illness Sufferer
Sandy: Convicted Murderer, Prisoner
Mindy White: Police Officer
Patrick and Alex Ewers: Parents-to-Be
Returning Veterans: PTSD Sufferers
Dr. Martin Ehrlich: Internist
Elementary Students: LA’s Inner City Youngest Residents
Teachers: More Stressed than Ever Before
Chapter 5: Mindful in Daily Life – The How-To Chapter
Strong Foundations
Sitting Down
Moving Forward
Taking a Seat
Improving Your Mindfulness Skills
Breathe
BONUS - 90 Days of Mindfulness Guide and Journal
EXTRA FREE BONUS – Do you know the Secrets of the Law? Download the FREE Law of Attraction 30 Day Journal
Conclusion
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