Get Healthy Now! by Null, Gary -- Read -- Imperial Library of Trantor

Index

Title Page PART ONE - Back to Basics: What Is Nutrition?

1 - “You Are What You Eat”

Food Supply Pesticides Food Additives Genetically Engineered Foods Water Supply Organic Foods Basic Nutrition

2 - Carbohydrates

Types of Carbohydrates Danger: Sweets Can Quickly Sour How Many Carbohydrates Do You Need? Complex Carbohydrates Digestion of Carbohydrates What About Fiber?

3 - Fats

Types of Fats Cholesterol How Much Fat Do You Need? Essential Fatty Acid Deficiency The Hazards of Fat

4 - Protein

What Are Proteins? How Much Protein Do We Need? The Egg Project Soybeans and Other Legumes Grains and Cereals Preparing Protein Foods Protein and Dieting Protein and Athletics

5 - Vitamins

Vitamin A The B Vitamin Complex Vitamin C Vitamin D Vitamin E Vitamin K Bioflavonoids Vitamin Supplements Sorting the Hype from the Science Shopping for Supplements Time Released Vitamins Other Dietary Supplements

6 - Minerals

Calcium Chromium Iodine Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium (Salt) Zinc

7 - Water, Air, Enzymes, and Antioxidants

Water How Much Water Do You Need? Air and Breathing Enzymes Antioxidants

8 - Diet and Digestion

How Foods are Broken Down Foods that Facilitate Digestion The Process of Digestion Carbohydrate Digestion Protein Digestion The Right Diet for You

PART TWO - Taking Charge of Your Health

9 - Detoxification

Why Detoxification is Necessary Determining Your Health Profile Personal Medical History Detoxifying and Rebuilding with Foods Chelation Therapy Colon Cleansing A Home Detoxification Program Getting Better: Luanne Pennesi’s Perspective Two People Who, Like Luanne, Changed Their Lives

10 - Exercise and Weight Management

The Setpoint: A Body’s “Fat Thermostat” Reprogramming the Setpoint Through Aerobic Exercise The Aging Factor Eating Plans General Guidelines for Aerobic Exercise Specific Aerobic Exercise Regimens Specific Anaerobic Exercise Regimens Exercise and Nutrition A 28-Day Exercise Plan for Runners and Other Serious Exercisers Running a Marathon

11 - A Beginner’s Weight Management Diet

The 4-Day Rotation Diet The Benefits of Rotation

12 - Vegetarian Rotation Diet and Recipes

Reasons for Choosing Vegetarianism A Vegetarian Rotation Diet and Recipes First Cycle Second Cycle Third Cycle Additional Desserts

13 - Guide to Natural Foods

Whole Grains Beans (Legumes) Nuts and Seeds Seaweeds Miso and Tamari Salt: Some Alternative Sources Sweeteners Unrefined Oils Other Useful Foods Fermented Foods

14 - Bringing Herbs into Your Daily Life

A Brief History of Herbalism Contemporary Issues and Regulatory Control The Practical Use of Herbs Herbs and the Immune System What to Use for Specific Types of Disorders A Glossary of Herbs

PART THREE - Mental Health and Psychological Well-Being

15 - Depression

Types of Depression Causes Diagnosis Traditional Treatments Alternative Therapies Patient Story

16 - Addiction

Detoxification Alcohol Addiction Caffeine Addiction Sugar Addiction Food Cravings and Addictions Using Addictions to Battle Depression Hypnotherapy Toxic Thinking Patient Story

17 - Anxiety Disorders

Causes How Metabolism Affects Anxiety The Role of Digestion Identifying Causes of Anxiety Diet and Nutritional Remedies Herbs Stress Reduction

18 - Eating Disorders

Food Cravings and Emotional States Insulin Reaction and Overeating Why Popular Diets Don’t Work Anorexia, Bulimia, and Obesity Eating Behaviors Patient Story

19 - Insomnia

Causes Symptoms Conventional Treatment Herbal Remedies Nutrition and Supplements Homeopathy Other Natural Therapies

20 - Obsessive-Compulsive Disorders (OCD)

Causes Symptoms Conventional Treatment Alternative Therapies

21 - Schizophrenia

Symptoms Early Work in Orthomolecular Psychiatry Vitamin B Therapy Other Alternative Approaches A Final Note

22 - Childhood Disorders

Attention-Deficit Hyperactivity Disorder Historical Perspective How Children are Classified Ritalin Alternative Approaches to Childhood Disorders Autism

PART FOUR - Musculoskeletal Fitness

23 - Pain Management

Diet Caveat Emptor: Buyer Beware of Pain Medications Herbal Remedies Vitamins, Minerals, and Other Supplements Chiropractic Acupuncture Bodywork Magnet Therapy The Mind-Body Connection

24 - Arthritis

The Arthritis Industry What Is Arthritis? Osteoarthritis Rheumatoid Arthritis Gout Causes of Arthritis Traditional Diagnosis and Treatment Alternative Treatments Specific Treatment Approaches Betty Lee Morales’s Nutritional Approach

25 - Fibromyalgia and Chronic Fatigue Syndrome

Causes Diagnosis A Special Connection: Fibromyalgia and Chronic Fatigue Syndrome Traditional Treatment Antioxidants to the Rescue The Role of Hormones Treating Fibromyalgia Naturally Treating Chronic Fatigue Syndrome

26 - Osteoporosis

Bone Health Ignored Causes Diagnosis Conventional Approach to Treatment Naturopathic Prevention and Treatment Diet Natural Hormones Herbs Exercise Yoga Body Rolling Acupuncture Homeopathy

27 - Repetitive Strain Injuries

Carpal Tunnel Syndrome The Scope of the Problem Dietary Factors Vitamins and Minerals Herbal Remedies Homeopathy Conventional Treatment

28 - Temporomandibular Joint (TMJ) Dysfunction

Causes Symptoms Craniosacral Therapy Other Physical Therapies Nutrition

PART FIVE - Foot and Leg Care

29 - Healthy Feet and Legs for a Lifetime

Get Familiar With Your Feet Feet From Infancy to Old Age Before and After Your Exercise Walking As Exercise: The Elements of a Good Walking Program Footwear Basics Special Considerations for Sport Shoes Socks for Sports Foot Massage

30 - Common Foot and Leg Problems

Dry Skin Blisters Calluses and Corns Skin Infections and Inflammations Other Skin Problems Circulatory Complications Sports Injuries How to Prepare and Use Herbal Remedies

PART SIX - Heart, Blood, and Circulation

31 - Heart Disease

Causes and Types of Heart Problems Symptoms Symptoms of a Heart Attack (Myocardial Infarction or MI) Conventional Treatment The Complementary Approach A Closer Look At Diet Exercise Dr. Ray Wunderlich’s Personal Experience Supplements Herbs Chinese Herbal Therapy Chelation Therapy Stress Management Treatment of Helicobacter Pylori Homeopathy Qi (Chi) Manipulation Psychological, Social, and Spiritual Factors Herbal Pharmacy Full Alternative Therapy Programs Choosing a Therapy

32 - Stroke

How Strokes Develop Different Types of Stroke Symptoms Enzyme Therapy

33 - Chelation Therapy

What Is Chelation Therapy? The History of Chelation How Chelation Helps the Heart Removal of Toxic Heavy Metals Other Conditions Treated with Chelation Chelation as a Preventive Therapy Effectiveness of Chelation Therapy Nutritional Supplementation Following Chelation Checks and Balances: Making Sure Chelation is Properly Employed Patient Stories

34 - Anemia

Causes Symptoms Diagnosis Dietary Remedies Supplements Herbs Ayurveda Patient Story

PART SEVEN - Allergy, Asthma, and Environmental Illness

35 - Environmental Illness

Diagnosis Four Clues to Proper Treatment Detoxifying the Body Detoxifying the Environment The Sick Building Syndrome Dr. Roy Speiser on Air Purifiers Patient Story Plants Light Heat The Workplace Patient Story

36 - Food Allergies

Types of Food Allergies Why Food Allergies Occur The Mechanisms of Food Allergy The Link Between Food Allergies and Chronic Disease Testing for Food Allergies Treating Food Allergies the Natural Way

37 - Asthma

What is Asthma? Diagnosis Conventional Treatment Nutritional Therapies Relaxation and Stress Management Environmental Control Homeopathy

38 - Allergies in Children

The Role of the Immune System Environmental Allergies Food Allergies Patient Stories

PART EIGHT - Cancer Prevention and Treatment

39 - Cancer Overview

Cancer Today What Is Cancer? Early Warning Signs Conventional Treatment Alternative Approaches Diet and Nutrition A Raging Controversy: Should Cancer Patients Take Vitamins? Mind-Body Connection Combination Approaches

40 - Cancer Therapy: Boosting the Immune System

Dr. Virginia Livingston’s Therapy: Diet, Vaccine, and Antibiotics Dr. Lawrence Burton’s Immuno-Augmentative Therapy Patient Story

41 - Cancer Therapy: Rebuilding the Body’s Biochemistry

Antineoplaston Therapy The Discovery: Dr. Stanislaw Burzynski The Treatment: “Reprogramming” Cancer Cells Looking to the Future Dr. Burzynski 2006

42 - Cancer Therapy: Whole-Body Approaches

Dr. Joseph Issels’ Whole-Body (“Ganzheit”) Approach Dr. Max Gerson’s “Environmental” Approach to Cancer Therapy Herbal and Nutritional Therapy

PART NINE - Chronic and Degenerative Conditions

43 - Digestive Disorders

A Closer Look The GIT Is Talking To You, Do You Hear It? Help Is on the Way Let’s Take a Trip Down Enzyme Freeway Traditional vs. Alternative Approaches Symptoms Why Digestive Problems Occur Food Allergy and Digestion Dr. Martin Feldman’s Approach to Digestive Wellness Dr. Michael Wald Speaks on Parasites

44 - Chronic Fatigue Syndrome

Symptoms Potential Causes Diagnosis Alternative Therapies

45 - Diabetes

Causes Types of Diabetes Symptoms Traditional Approaches to Treatment The Natural Approach Monitoring and Preventing Diabetes Gestational Diabetes Patient Stories

46 - AIDS

Does HIV = AIDS? Why AIDS Hasn’t Spread As Predicted Problems with Conventional Treatments Alternative Treatments Optimizing Nutrient Levels: Dr. Christopher Calapai Improving Metabolism: Dr. Emmanuel Revici Oxygen and Ozone: Dr. John Pittman Alternative Health Therapy Concepts

47 - Migraines

Causes Alternative Treatment Approaches Addressing the Causes of Migraine Supplements Biofeedback Other Therapies

48 - Multiple Sclerosis

Possible Causes Natural Treatments

49 - Parkinson’s Disease

What is Parkinson’s Disease? Potential Causes Conventional Treatment Alternative Approaches to Treatment and Prevention

50 - Alzheimer’s Disease

Signs and Symptoms Causes Conventional Treatment Alternative Therapies Let’s Take A Closer Look At Nutrition Antioxidant Nutrients

PART TEN - Women’s Health

51 - Menstrual and Hormonal Concerns

Menstrual Cramps and Irregular Menstruation Amenorrhea and Menorrhagia Toxic Shock Syndrome Premenstrual Syndrome (PMS) Hormonal Imbalance

52 - Sexual Dysfunction in Women

Causes Nutrients, Hormones, and Supplements Aromatherapy Chinese Medicine

53 - Pregnancy

Natural Childbirth What is Midwifery? Stages of Pregnancy Healthy Pregnancy the Natural Way Corrective Vaginal Surgery Postpartum Depression Abortion Aftercare Breast-feeding

54 - Female Infertility

Causes Assisted Reproductive Technology Natural Options

55 - Endometriosis

Causes Symptoms Diagnosis Conventional Therapy Alternative Therapies Patient Story

56 - Infections and Diseases

Herpes Sexually Transmitted Diseases (STDs) Lupus Thyroid Disease Patient Stories

57 - Breast Cancer and Other Breast Diseases

Causes Symptoms Prevention Alternative Treatment Approaches Patient Stories Fibrocystic Breast Disease Lymphedema

58 - Cervical Dysplasia, Fibroids, and Reproductive System Cancers

Cervical Dysplasia Fibroids and Uterine Bleeding Reproductive System Cancers Patient Stories

59 - Menopause

Causes Symptoms The Risks of Hormone Therapies Natural Therapies

PART ELEVEN - Of Special Concern to Men

60 - Sexual Dysfunction in Men

Impotence, Aging, and Viagra Andropause (Androgen Deficiency) How Aging Affects Sexuality Causes of Andropause Treating Andropause Tell Me More About Hormones The Role of Supplements Diet and Lifestyle Holistic Approaches Chinese Herbal Medicine Other Herbal Remedies

61 - Male Infertility and Related Problems

Causes The Chinese Persective Other Herbal and Nutritional Remedies Infections Other Problems of the Male Genitalia

62 - Prostate Conditions

What is the Prostate? Warning Signs of Prostate Problems Who is Affected and Why? Conventional Treatments Alternative and Complementary Approaches

PART TWELVE - Aging Well

63 - Reversing the Aging Process Naturally

Causes of Aging Symptoms Diagnosing Problems Natural Approach to Aging

64 - Brain Aging

How the Brain Works Diet and Nutrition Brain Electronic Activity Map (BEAM) Exercise Mental Stimulation and Stress Management Other Alternative Therapies

65 - Vision Concerns

Diet and Lifestyle Macular Degeneration Cataracts Glaucoma Dr. Robert Abel’s Perspective

PART THIRTEEN - Everyday Health for the Whole Family

66 - The Well Baby and Child

Herbal Remedies Homeopathy Jaundice Cradle Cap Bed Wetting

67 - Natural Medicine Cabinet

Herbal Antibiotics Homeopathic Remedies Headache Hangover Aphrodisiacs

68 - The Common Cold

Immune System “Busters” Immune System Boosters Fighting Colds the Natural Way Dr. Murray Grossan’s Nasal Irrigation Program

69 - Holistic Dentistry

What is Holistic Dentistry? How Dental Problems Affect the Rest of the Body Healthy Diet, Healthy Teeth The Truth About Mercury Fillings The Fluoride Debate

70 - Skin and Hair Care

Skin: Let’s Get Specific Protecting The Skin Studies Substantiate Effectiveness of Topical Antioxidants Skin Nutrient Composition The Mechanics of Cell Renewal Skin Health Beyond Antioxidants Moisturizing the Skin Delivering the Nutrients to the Skin Thyroid Function: Another Factor To Be Considered The Nutritional Approach to Healthy Skin Herbal Formulas Cosmetic Laser Surgery Hair Nutritional Approaches to Better Hair Health Hair Loss

71 - Natural Pet Care

Nutrition Bach Flower Remedies

PART FOURTEEN - Selecting an Alternative Health Practitioner

72 - General Guidelines

Your Rights As a Patient Your Role As a Patient The Importance of Commonplace Symptoms Types of Therapies

73 - Resource Guide

Acupressure Acupuncture Alexander Technique Anti-Aging Medicine Applied Kinesiology Aromatherapy Ayurvedic Medicine Bach Flower Remedies Biofeedback Chelation Therapy Chiropractic Colon Therapy Craniosacral Therapy Detoxification Therapy Dentistry, Holistic Environmental Medicine Feldenkrais Guided Imagery Herbal Medicine Holistic Medicine Homeopathy Hypnosis Magnetic Therapy Massage Therapy Naturopathic Neural Therapy Nutritional Therapy Orthomolecular Medicine Oxygen Therapy Osteopathy Qi Gong Reiki Rolfing Traditional Chinese Medicine Veterinary Medicine Yoga

Index ABOUT THE AUTHOR ABOUT SEVEN STORIES PRESS Copyright Page

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