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Index
Foreword by Michael Eades, MD
Introduction
1 SICK AND TIRED OF BEING UNHEALTHY
Chapter 1: We’re Getting Heavier and Heavier
Chapter 2: Seven Ways to Twist the Truth
Chapter 3: Respect Your Insulin: Why Most Weight-Loss Plans Fail
Chapter 4: Stop the Toxic MIRS Diet
Chapter 5: Low-Carb, High-Fat for the Win
2 THE EAT RICH, LIVE LONG PRESCRIPTION
Chapter 6: Your Weight-Loss Master Class
Chapter 7: The Eat Rich, Live Long Plan: Days 1–7
Chapter 8: The Eat Rich, Live Long Plan: Days 8–21
Chapter 9: Recipes
3 EAT RICH, LIVE LONG: THE DEEPER DIVE
Chapter 10: Most of Us Have Diabetes: Insulin as a Master Gauge of Chronic Disease
Chapter 11: Fixing Heart Disease: Cholesterol Is a Weapon of Mass Distraction
Chapter 12: Cancer: When Your Metabolic Control System Fails
Chapter 13: Healthy Fat: The Fuel for Longevity
Chapter 14: Protein: Benefits and Pitfalls
Chapter 15: Which Vitamins and Minerals Do You Really Need?
Chapter 16: The Long-Term Eat Rich, Live Long Plan
Acknowledgments
Appendix A: Resources
Appendix B: The Eat Rich, Live Long Guide to Sweeteners
Appendix C: High Cholesterol Concerns
Appendix D: The Insulin Spectrum
Appendix E: The Science of Polyunsaturated Fats
About the Authors
Notes
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