The Little Book of Calm by Lane, Lucy -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE COPYRIGHT CONTENTS INTRODUCTION THE BENEFITS OF BEING CALM JUST BREATHE ALLOW YOURSELF PEACE READ THE SIGNS PRACTISE MEDITATION FOR A CALM MIND FIVE-MINUTE MEDITATION MINDFULNESS ON THE GO COUNT ON IT GIVE YOGA A GO USE THE WORLD AROUND YOU SOOTHE AWAY WORRIES WITH MANTRAS PROGRESSIVE RELAXATION WRITE IT OUT CHOOSE TO MOVE! MAKE TIME FOR SELF-CARE PRACTISE PATIENCE STRETCH GIVE YOURSELF A HAND MASSAGE POSITIVE CHANGE PUZZLE IT OUT GOOD FOOD, GOOD MOOD NOURISH TO FLOURISH AROMATHERAPY MAKE A TO-DO LIST TIDY IN 30 SECONDS ORGANISE YOURSELF ORGANISE YOUR WARDROBE LEARN TO SWITCH OFF SCREENS AWAY TACKLE MONEY MATTERS TALK IT OUT SLEEP EASY PREPARE YOUR MIND FOR SLEEP ONE THING AT A TIME LAUGH OUT LOUD LET YOUR WORRIES FLOAT AWAY CRACK A SMILE THE POWER OF NO TREAT YOURSELF! SET A GOAL FIND POSITIVES IN NEGATIVES STEP BACK KEEP YOUR FEELINGS YOUR OWN BE OPEN TO CHANGE DON’T BE AFRAID TO CRY ALWAYS BE PREPARED FIND SUPPORT CALM FOR EVERYONE

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