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Index
Cover
Title Page
Copyright
Dedication
Contents
Section I Blue Print
Chapter 1 Awareness Within
Chapter 2 Why Do We Need a Good Posture?
Chapter 3 Our Story – Common Postural Habits
Chapter 4 How to Take Advantage of This Book?
Section II Recognize
Chapter 5 Balanced Muscles
Chapter 6 Stability of the Core
Chapter 7 Principles of Safe Yoga Practices
Section III Realign
Chapter 8 Foundation First – Our Feet
Chapter 9 The Weight Bearers – Our Knees
Chapter 10 Capping Knee Problems
Chapter 11 Our Beam – The S Spine
Chapter 12 Spine Tuning
Chapter 13 Breathe Right for a Right Back
Chapter 14 Jacks in the Same Box – Head, Neck, Upper Back and Shoulders
Chapter 15 Hold your Head High
Chapter 16 Anytime Anywhere Stretches
Chapter 17 Reverse Walking
Section IV Reunite
Chapter 18 Stand Tall
Chapter 19 Walk Smart
Chapter 20 Sit Straight
Chapter 21 Sleep Right
Chapter 22 Safe Forward Bending
Chapter 23 Round-The-Clock Techniques
Chapter 24 FAQs
Chapter 25 Instant Relief Mantras
About the Author
Back Cover
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