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TITLE PAGE
DISCLAIMER
THE VEGETARIAN INFORMATION CENTER
THE CONSUMPTION OF MILK AND DAIRY FOODS AND THE INCIDENCE OF VASCULAR DISEASE AND DIABETES: AN OVERVIEW OF THE EVIDENCE
REFUTING ANTI-MILK PROPAGANDA Why Dairy Products Are The Healthiest Foods For Most People
Propaganda 1: Dairy is not natural. Cows' Milk Is For Calves.
Propaganda 2: Humane considerations. Drinking milk is cruel to dairy cows and calves.
Propaganda 3: Cow’s milk is high in saturated fat and cholesterol.
Propaganda 4: Many people are lactose [milk-sugar] intolerant.
Propaganda 5: There are no essential nutrients in dairy you cannot get in a vegan diet.
Propaganda 6: Many people in other countries do not use dairy products.
Propaganda 7: Many Australians do not use dairy products.
Propaganda 8: Why drink cows’ milk and not some other milk?
Propaganda 9: Bacteria and viruses in unpasteurised milk can cause illnesses in people who drink it.
Propaganda 10: Animals do not drink milk as adults.
Propaganda 11: You can replace cow’s milk with plant-based 'milks' such as soy 'milk', almond 'milk', oat 'milk', rice 'milk'.
Propaganda 12: Butter is a dairy product so choose margarine.
Propaganda 13: Consuming dairy products does not guarantee healthy bones.
Propaganda 14: The countries, where dairy is consumed the most, have some of the highest rates of osteoporosis and fractures in the world.
Propaganda 15: Milk is frequently modified in different ways. Nutrients such as iron can be added. Lactose can be removed.
Propaganda 16: Milk can be contaminated with drugs, fed to dairy cows, as well as with pesticides and herbicides that contaminated the cows' feed.
Propaganda 17: Dairy products are devoid of fibre and almost completely devoid of iron.
Propaganda 18: Dairy products can block the absorption of iron and other important nutrients.
Propaganda 19: Most of the calcium in milk is not absorbed.
Propaganda 20: Drinking milk causes bones to lose calcium [osteoporosis].
THE HALLELUJAH DIET
From Detox To Deficiency
Fasting
Plant Based Diets
A Healthy Plant-Based Diet
A Lacto-Vegan Saves 99.9% As Many Animals As A Vegan
NO-KILL, HUMANE DAIRY FARMS
THE LONG-TERM DANGERS OF VEGAN DIETS
ABOUT THE AUTHOR
THE VEGETARIAN INFORMATION CENTER
BY THE SAME AUTHOR
INDEX
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