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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
A Note from Larry and Richard
How to Use This Book
Part 1 - Introduction to Yoga Therapy
Chapter 1 - How Yoga Heals
Chapter 2 - How You Can Benefit from Yoga Therapy
Chapter 3 - Getting Started with Yoga Therapy
Part 2 - Putting Yoga Therapy into Action
Chapter 4 - The Wind in Your Sails: Yoga Breathing
Chapter 5 - Relaxation and Meditation
Chapter 6 - Core Yoga Routines That Really Heal
Part 3 - Yoga Therapy for Common Ailments
Chapter 7 - The Musculoskeletal System: Back, Knees, Arthritis
Chapter 8 - The Respiratory System: Allergies, Asthma, Bronchitis, the Common Cold
Chapter 9 - The Circulatory System: High Blood Pressure, Heart Disease
Chapter 10 - The Digestive System: Irritable Bowel Syndrome, Heartburn
Chapter 11 - The Nervous System: Tension Headaches, Migraines
Chapter 12 - For Women Only: Menstrual Cramps, PMS, Menopause
Chapter 13 - Mental Health: Anxiety and Depression
Chapter 14 - The Endocrine System: Diabetes, Obesity
Appendix A - Resource Guide
Appendix B - Finding A Yoga Therapist in Your Area
Appendix C - Figuring Your Body Mass Index (BMI)
Notes
Bibliography
About the Author
Copyright
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