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Index
COVER IMAGE
TITLE PAGE
DEDICATION
ACKNOWLEDGMENTS
TABLE OF CONTENTS
INTRODUCTION
PART I: GROUNDING
CHAPTER 1: WHO ARE THE HONEYBEES?
Honeybee Anatomy
Life in Honeybee Society
Honeybee Memory
Bee Communication
How the Bees Make Honey
Extracting the Honey
CHAPTER 2: HONEY: GIFT OF THE GODS
Honey: The Definition
Honey: Two Basic Types
Honey Purity
Pre- and Probiotics
Antioxidant Activity
Hydrogen Peroxide Activity
Non–Hydrogen Peroxide Antibacterial Activity
On the Market
Where Does Your Honey Come From?
CHAPTER 3: SACRED BEE, SACRED HONEY
A Distinguished Ancestry
The Arrival of Apis mellifera
The First Honey Hunters
Honey in History: The First Beekeepers
Honey in the Middle Ages
Bees and Honey in the New World
The Arrival of Apis mellifera to America
Native Americans and Honey
Australia and New Zealand
The Honeybee Today
CHAPTER 4: HONEY IN MEDICINE
Egypt
Greece
Rome
Ancient Israel
India
Traditional Chinese Medicine
Healing Honey in Islam
Medieval Europe
Finland
Ireland and America
Contemporary Folk Medicine
PART II: HONEY AS HEALER
CHAPTER 5: HOW DOES HONEY HEAL?
Honey and Bacteria: The Scientific Research
Honey: A Broad-spectrum Killer of Bacteria
Honey as Bactericide
The Problem with Wounds
The Power of Osmosis
Honey: Low pH for Health
Hydrogen Peroxide
H2O2 and Honey
Varying Antibacterial Potential
Phytochemical Factors
The Antioxidant Capacity of Honey
Honey Antioxidant Research
Which Honeys Have More Antibacterial Activity?
The Power of Manuka
Methylglyoxal
The Properties of Manuka
The Testing Criteria
What Do the UMF Ratings Mean?
Medical Grade Manuka
CHAPTER 6: HOW HONEY TREATS WOUNDS
Doctors Take Another Look
What Kinds of Wounds Can Honey Treat?
Antibacterial Activity
Honey and Emergency First Aid
Enhanced Immune System Activity
Deodorization
Wound Debridement
Anti-inflammatory Action
Reduced Scarring
New Tissue Growth
Honey: The Downsides
CHAPTER 7: THE CLINICAL EVIDENCE
Chronic Wounds Resistant to Healing
Pressure Ulcers
Postsurgical Wounds
Studies among Cancer Patients
Meningococcal Septicemia
Honey and Milk against Staphylococcus aureus Infection
Herpes
Research among Gold Miners
Studies with Patented Honey Dressings
After Nail Bed Surgery
MRSA-infected Wounds
Which Honey Is Best for Wound Healing?
Two Suggested Protocols
CHAPTER 8: HONEY FOR BURNS
Problems in Treating Burns
How Honey Works to Help Heal Burns
Clinical Evidence: The India Trials
Burns and Pseudomonas aeruginosa
Honey versus Pseudomonas
Toward the Future
CHAPTER 9: HONEY AND INTERNAL DISORDERS
Honey and Cough
Honey and Intestinal Disorders
Salmonella
Infantile Gastroenteritis
Dyspepsia and Stomach Ulcers
Cystic Fibrosis
Hemorrhoids
Honey: A Possible Cure for Yeast Infection?
CHAPTER 10: HONEY IN ORAL HEALTH AND OPHTHALMOLOGY
Can Honey Fight Tooth Decay?
Potential for Honey in Dentistry
Honey: Good for the Eyes?
CHAPTER 11: HONEY: SAFE FOR INFANTS? SAFE FOR DIABETICS?
A Difference of Opinion
Recommendations
Is Honey Safe for Diabetics?
Honey and the Glycemic Index
The Dubai Studies
The India Study
The Karachi Study
A View from the Diet and Human Performance Laboratory—USDA
Recommendations
CHAPTER 12: HONEY AND WELLNESS
Honey and Sound Nutrition
Honey: A Source of Bioavailable Antioxidants
Honey and Calcium Absorption
Honey and Selenium Absorption
Honey, Prebiotics, and Friendly Bacteria
Honey and Sports Nutrition
Honey: Key to a Restful Night’s Sleep?
CHAPTER 13: THE FUTURE OF HONEY RESEARCH
The First International Symposium on Honey and Human Health
The Predictions of Dr. Noori S. Al-Waili, M.D.
Waikato Honey Research Unit
Future Acceptance?
PART III: HONEY REMEDIES AND RECIPIES
CHAPTER 14: HONEY REMEDIES
External Applications
Internal Applications
CHAPTER 15: HONEY: KEY TO BEAUTY
Honey Treatments for the Skin
PART IV: BEES AND THE FUTURE
CHAPTER 16: A THREATENED SPECIES
A Multifaceted Syndrome
A Virus and a Mite
Stress and the Traveling Honeybee
Guest Workers from Abroad
The Weather
Poor Nutrition
Diseases
Pesticides
CHAPTER 17: RESTORE THE ENVIRONMENT, PROTECT THE BEES
Protecting Honeybees from Pesticides
Creating a Welcoming Habitat for Honeybees and Other Pollinators
Conservation or Restoration?
Leave the Trees
Creating Bee Nesting Habitats
Encourage Diversity
Conclusion
APPENDIX
RESOURCES
Books
Organizations and Blogs
Where to Find Medicinal Honey
GLOSSARY
FOOTNOTES
ENDNOTES
ABOUT THE AUTHOR
ABOUT INNER TRADITIONS • BEAR & COMPANY
BOOKS OF RELATED INTEREST
COPYRIGHT & PERMISSIONS
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