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Imperial Library
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Index
Front
Title Page
Copyright
Dedication
Contents
Disclaimer
Foreword
Introduction
My Story—When My Body Failed Me
Part One—Fuel Your Body Optimally
1 Hunter-Gatherers and Blue Zones
2 Carbs, Grains, and Gluten
3 All about Fats and Protein
4 The Unknown Superfoods—Maximizing Nutrient Density
5 Heal the Gut—Heal the Body
6 Your Ayurvedic Body Type—The Key to Customization
7 The Kitchen Pharmacy—Twelve Powerful Healing Spices
Part Two—Exercise, Sleep, and the Mind-Body-Spirit Balance
8 Your Daily Routine—Ayurvedic Tips and Intermittent Fasting
9 The Five Secrets of Optimal Exercise
10 Improve Your Sleep
11 The Mind Controls the Body: Stress-Reduction and Spirituality
Part Three—Detoxify to Reach the Next Level of Health
12 Reducing Your Exposure to Toxins
13 The Paleovedic Detox
14 How to Stay Healthy—Avoiding Common Pitfalls Using Foods and Supplements
15 Putting It All Together—Your Customized Food Plan
Appendix A Menu Plan for the Paleovedic Detox by Sharon Meyer
Appendix B Paleovedic Recipes by Sharon Meyer
Acknowledgments
Notes
Index
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