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Index
What Is A Vegetarian Diet
Vegetarianism In America
Types of Vegetarian Diets
Vegan Diet
Lacto Vegetarian Diet
Ovo Vegetarian Diet
Lacto-ovo Vegetarian Diet
Pescatarian Vegetarian
Pollotarian Vegetarian
Flexitarian Vegetarian
Reasons People Stop Eating Meat
Health Benefits
Religion
Environmental Reasons
Ethical Reasons
Avoiding Growth Hormones From Meat
Save Money
Humans Are By Nature Vegetarians
Health Benefits Of Vegan And Vegetarian Diets
Protection Against Cancer
Obesity And Cancer
Plant Foods And Antioxidants
Heart Disease
Obesity And Heart Diease
Plant Foods For Heart Health
Type 2 Diabetes
Obesity
Plant Diets And Fiber
Risks of Nutrient Deficiency
Protein
Omega-3 Fatty Acids
Vitamin B12
Calcium And Vitamin D
Iron
Zinc
Bottom Line
What You Can Eat On A Vegetarian Diet
Raising Vegetarian/Vegan Children
The Power Of The Lunch Box
24 Tips For Getting Started With A Meatless Diet
Substitutions For Meat In Your Favorite Dishes
Dos And Donts Of Vegetarian Diets
What You Should Do
What You Should Not Do
Final Thoughts
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