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Index
Cover
Title
Copyright
Contents
Foreword by Pat Morrow
Preface
Acknowledgments
Photos
Section One: Preparing To Trek
Background
Chapter 1: Trekking Styles and Destinations
Chapter 2: Preparations and Travel
Chapter 3: Culture: Interacting with Nepal
Chapter 4: Trekking Life, Food, and Accommodation
Chapter 5: Health and Health Care
Section Two: The Routes
Following the Route Descriptions
Chapter 6: The Annapurna Region
Chapter 7: Solu–Khumbu: The Everest Region
Chapter 8: Langtang, Gosainkund, and Helambu
Chapter 9: The Trails Less Traveled
Appendixes
Appendix A: Further Reading and Film
Appendix B: Nepali Language Introduction
Glossary
Index
About the Author
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