The Yoga Plate by Dodge, Tamal -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Our Yoga Journey The Yoga Kitchen

Off the Mat, into the Kitchen Ahimsa Life as a Moving Meditation The Yoga Pantry

The Recipes

Morning Meditation

Smoothies and Teas

Chocolate–Peanut Butter Smoothie Raw Vanilla Almond Milk The Yogi Blueberry Beauty On-the-Go Hemp and Almond Butter Smoothie Pretty in Pink Pitaya Smoothie Banana Cinnamon Bliss Piña Colada Summer Smoothie Watermelon Coconut Mint Cooler Hemp Matcha Latte Kanai’s Peanut Butter and Jelly Smoothie

Breakfast

Farmhouse Granola Gramma’s Buckwheat Pancakes Raspberry Chia Jam Breakfast Tofu Scramble Blissful Blueberry Muffins Superfood Oatmeal Chickpea Breakfast Crepe Vegan Banana Walnut Date Bread Banana Chocolate Chip Muffins Boss French Toast Cha-Cha-Cha Chia Pudding Chocolate Raspberry Muffins Mason Jar Peach Crisp Crumble Mexican Breakfast Hash Classic Zucchini Bread Creamy Homemade Coconut Yogurt Mashed Peas on Toast Sugar-Free, Gluten-Free Lemon Poppy Seed Scones

Plate Full of Prana

Snacks and Sides

Prana Power Bar Holy Mole Guacamole! Movie Nacho Cheese Elote (Mexican Street Corn) Kanai’s Mac & Cheese Classic Hummus Sprouted Cilantro Jalapeño Hummus Cauliflower Mash American Farinata Island-Style Coconut Bacon Summer Rolls with Thai Peanut Sauce Eggless Egg Salad Picnic Potato Salad “Un” Tuna Salad Autumn Roasted Veggies

Soups

Carrot Ginger Soup Hearty Vegan Chili Bombay Red Lentil Soup Miso Ramen Bowl Cozy Winter White Bean Soup Green Soup

Salads

Our Favorite Kale Salad Mexican Chop Salad Coconut Ceviche Tokyo Soba Asian Kale Quinoa Salad Summer Zucchini Salad Refreshing Summer Quinoa Salad Creamy Caesar Salad with Crunchy Croutons Crunchy Thai Salad

Bowl Full of Yin

Entrées

The Monk Bowl Samosa Pot Pie Mama’s Stuffed Shells The One and Only Black Bean Burger We Love Jackfruit Tacos Poblano Mexicano Tofu Green Machine Enchiladas Asian Cowboy BBQ Tofu Eggplant Curry Hella Falafels Stuffed Mexican Sweet Potato Masala Dosa Tamal’s Sweet Potato and Apple Tamales Soul Bowl Fakin’ Bacon BLT

Dips and Sauces

Vegan Sour Cream Avocado Cilantro Lime Dressing Simple Cream Cheese Magic Tahini Sauce Thai Peanut Sauce Oaxaca Mole Sauce Sun-Dried Garden Marinara Avocado Mint Chutney Fresh and Creamy Pesto Cashew Cream Everything Sauce Mango Salsa Cashew Parmesan Cheese Miso Ginger Dressing Creamy Vegan Ranch Shiitake Holiday Gravy Whipped Cream from Heaven

Sweet Savasana

Desserts

American Apple Pie Rawsome Carrot Cake The Ultimate Chocolate Cake Raw Lemon Raspberry Cheesecake Creamy Chocolate Pudding Raw Chocolate Brownie Bites The Perfect Chocolate Chip Cookie Guilt-Free, Gluten-Free Peanut Butter Cookies Sweet and Salty Bites The Vanilla Cupcake Brown Rice Crispy Treats Chocolate Hazelnut Cheesecake Going Bananas Cream Pie Salty Chocolate Peanut Butter Bars Strawberry Cheesecake with Macadamia Nut Crust Country-Style Strawberry Rhubarb Crumble The Peanut Butter Cup Key Lime Cheesecake

Metric Conversions Acknowledgments Index About the Authors About Sounds True Copyright Praise for The Yoga Plate