Veterans and Active Duty Military Psychotherapy Homework Planner by Finley, James R. -- Read -- Imperial Library of Trantor

Index

Cover Advertisement Wiley PracticePlanners® Series Title Page Copyright Dedication Wiley PracticePlanners® Series Preface Preface

About the Authors

Section I: Adjustment to Killing

Normal Reactions to Killing EXERCISE I.A Normal Reactions to Killing When Killing is Necessary EXERCISE I.B When Killing is Necessary

Section II: Adjustment to the Military Culture

How Did I Imagine My Life in the Military? EXERCISE II.A How Did I Imagine My Life in the Military? All for One and One for All EXERCISE II.B All for One and One for All

Section III: Amputation, Loss of Mobility, Disfigurement

Mourning and Acceptance EXERCISE III.A Mourning and Acceptance What Makes Me Who I Am? EXERCISE III.B What Makes Me Who I Am?

Section IV: Anger Management and Domestic Violence

Anger as a Drug EXERCISE IV.A Anger as a Drug Being Who I Want To Be EXERCISE IV.B Being Who I Want To Be

Section V: Antisocial Behavior in the Military

What was I Thinking? EXERCISE V.A What was I Thinking? Mentorship and Respect EXERCISE V.B Mentorship and Respect

Section VI: Anxiety

Action, Coping Skills, and Acceptance EXERCISE VI.A Action, Coping Skills, and Acceptance Getting Away from Catastrophizing EXERCISE VI.B Getting Away from Catastrophizing

Section VII: Attention and Concentration Deficits

Staying Focused EXERCISE VII.A Staying Focused Structuring My Life EXERCISE VII.B Structuring My Life

Section VIII: Bereavement Due to the Loss of a Comrade

Commemorating Lost Friends and Family EXERCISE VIII.A Commemorating Lost Friends and Family How Do I Want to be Remembered? EXERCISE VIII.B How Do I Want to be Remembered?

Section IX: Borderline Personality

Am I Comparing My Insides with Other People's Outsides? EXERCISE IX.A Am I Comparing My Insides with Other People's Outsides? I Can't Believe Everything I Think EXERCISE IX.B I Can't Believe Everything I Think

Section X: Brief Reactive Psychotic Episode

Staying in Touch with Reality EXERCISE X.A Staying in Touch with Reality Reality Checks EXERCISE X.B Reality Checks

Section XI: Chronic Pain After Injury

Alternative Methods for Managing Pain EXERCISE XI.A Alternative Methods for Managing Pain Coping with Addiction and Chronic Pain EXERCISE XI.B Coping with Addiction and Chronic Pain Helping Myself By Helping Others EXERCISE XI.C Helping Myself By Helping Others

Section XII: Combat and Operational Stress Reaction

Normal Reactions in Extreme Situations EXERCISE XII.A Normal Reactions in Extreme Situations Healthy Ways to Handle Stress Fast EXERCISE XII.B Healthy Ways to Handle Stress Fast

Section XIII: Conflict With Comrades

Communication and Conflict Management Skills EXERCISE XIII.A Communication and Conflict Management Skills Understanding Sources Of Conflict EXERCISE XIII.B Understanding Sources Of Conflict

Section XIV: Depression

Challenging Depressive Illusions EXERCISE XIV.A Challenging Depressive Illusions From Acceptance to Appreciation EXERCISE XIV.B From Acceptance to Appreciation

Section XV: Diversity Acceptance

Different People, Different Strengths EXERCISE XV.A Different People, Different Strengths We're More Alike than We Look: Seeing Past the Surface EXERCISE XV.B We're More Alike than We Look: Seeing Past the Surface

Section XVI: Financial Difficulties

Money Management Skills EXERCISE XVI.A Money Management Skills Spending as a Drug EXERCISE XVI.B Spending as a Drug

Section XVII: Homesickness/Loneliness

Making the Best of Wherever I am EXERCISE XVII.A Making the Best of Wherever I am This, too, Shall Pass: Taking it One Day at a Time EXERCISE XVII.B This, Too, Shall Pass: Taking it One Day at a Time

Section XVIII: Insomnia

Why Can't I Sleep? EXERCISE XVIII.A Why Can't I Sleep? Sleep Management EXERCISE XVIII.B Sleep Management

Section XIX: Mild Traumatic Brain Injury

Adapting to a Brain Injury EXERCISE XIX.A Adapting to a Brain Injury Helping My Family and Friends Help Me EXERCISE XIX.B Helping My Family and Friends Help Me

Section XX: Nightmares

What are My Dreams Telling Me? Keeping a Dream Journal EXERCISE XX.A What Are My Dreams Telling Me? Keeping A Dream Journal Avoiding and Coping with Nightmares EXERCISE XX.B Avoiding and Coping with Nightmares

Section XXI: Opioid Dependence

Near-Term and Long-Term Effects of Opioid Dependence and Withdrawal EXERCISE XXI.A Near-Term and Long-Term Effects of Opioid Dependence and Withdrawal Safe and Healthy Alternatives: Ways to Cope with Pain and Anxiety without Drugs EXERCISE XXI.B Safe and Healthy Alternatives: Ways to Cope with Pain and Anxiety Without Drugs

Section XXII: Panic/Agoraphobia

Working with Fear EXERCISE XXII.A Working with Fear Preventing Panic in Myself and Others EXERCISE XXII.B Preventing Panic in Myself and Others

Section XXIII: Parenting Problems Related to Deployment

How Will I Explain this Deployment to My Children? EXERCISE XXIII.A How Will I Explain this Deployment To My Children? How Will I Stay in Touch With My Children? EXERCISE XXIII.B How Will I Stay in Touch With My Children?

Section XXIV: Performance-Enhancing Supplement Use

Near-Term and Long-Term Effects Of Stimulant Dependence and Withdrawal EXERCISE XXIV.A Near-Term and Long-Term Effects of Stimulant Dependence and Withdrawal Near-Term and Long-Term Effects of Anabolic Steroid Dependence and Withdrawal EXERCISE XXIV.B Near-Term and Long-Term Effects of Anabolic Steroid Dependence and Withdrawal

Section XXV: Phobia

Useful and Useless Fear EXERCISE XXV.A Useful and Useless Fear Understanding and Overcoming Phobias EXERCISE XXV.B Understanding and Overcoming Phobias

Section XXVI: Physiological Stress Response—Acute

Quick Strategies for Coping with Intense Stress Response EXERCISE XXVI.A Quick Strategies for Coping with Intense Stress Response Safe and Peaceful Place Meditation EXERCISE XXVI.B Safe and Peaceful Place Meditation

Section XXVII: Post-Deployment Reintegration Problems

Why Am I Having Trouble Now? EXERCISE XXVII.A Why Am I Having Trouble Now? What's Different and How Will I Adapt? EXERCISE XXVII.B What's Different and How will I Adapt

Section XXVIII: Posttraumatic Stress Disorder (PTSD)

I am a Survivor, Not a Victim—PTSD as Life Saving Adaptation EXERCISE XXVIII.A I am a Survivor, Not a Victim—PTSD as Lifesaving Adaptation Identifying and Avoiding or Coping with PTSD Triggers EXERCISE XXVIII.B Identifying and Avoiding or Coping with PTSD Triggers

Section XXIX: Pre-Deployment Stress

Am I Ready for Deployment? EXERCISE XXIX.A Am I Ready for Deployment? Helping My Family Prepare for My Deployment EXERCISE XXIX.B Helping My Family Prepare for My Deployment

Section XXX: Separation and Divorce

Getting Through the Loss of a Relationship EXERCISE XXX.A Getting Through the Loss of a Relationship Avoiding Rebounds, Replays, and Resentments: Identifying and Changing Patterns that Aren't Working EXERCISE XXX.B Avoiding Rebounds, Replays, and Resentments: Identifying and Changing Patterns that Aren't Working

Section XXXI: Sexual Assault by Another Service Member

Taking Care of Myself Physically and Emotionally after a Sexual Assault EXERCISE XXXI.A Taking Care of Myself Physically and Emotionally after a Sexual Assault Healing and Claiming My Identity as a Survivor EXERCISE XXXI.B Healing and Claiming My Identity as a Survivor

Section XXXII: Shift Work Sleep Disorder

Alternative Sleep Scheduling EXERCISE XXXII.A Alternative Sleep Scheduling Establishing a Shift Work Sleep Environment EXERCISE XXXII.B Establishing a Shift Work Sleep Environment

Section XXXIII: Social Discomfort

Getting More Comfortable in Social Situations EXERCISE XXXIII.A Getting More Comfortable in Social Situations Finding a Social Niche and Friendships EXERCISE XXXIII.B Finding a Social Niche and Friendships

Section XXXIV: Spiritual and Religious Issues

Understanding Spirituality EXERCISE XXXIV.A Understanding Spirituality What Do I Believe in? EXERCISE XXXIV.B What Do I Believe in?

Section XXXV: Substance Abuse/Dependence

What Does Addiction Mean to me? EXERCISE XXXV.A What Does Addiction Mean to me? Problem Identification EXERCISE XXXV.B Problem Identification Personal Recovery Planning EXERCISE XXXV.C Personal Recovery Planning

Section XXXVI: Suicidal Ideation

What Do I Have to Offer to Others? EXERCISE XXXVI.A What Do I Have to Offer to Others? Finding Emotional Relief and Support EXERCISE XXXVI.B Finding Emotional Relief and Support

Section XXXVII: Survivor's Guilt

Corresponding with Fallen Friends EXERCISE XXXVII.A Corresponding with Fallen Friends Carrying the Legacy EXERCISE XXXVII.B Carrying the Legacy

Section XXXVIII: Tobacco Use

Avoiding Nicotine Relapse Triggers EXERCISE XXXVIII.A Avoiding Nicotine Relapse Triggers Use of Affirmations for Change EXERCISE XXXVIII.B Use of Affirmations for Change

Appendix: Additional Assignments for Presenting Problems About the Downloadable Assignments Download CD/DVD Content End User License Agreement

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