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Index
COVER
TITLE PAGE
WELCOME
INSTRUCTION: Why did I integrate Fitbit into this book?
INTRODUCTION: Cooking—and Eating—for Life
PART ONE: THE PLAN
Chapter One: Cook and Burn Calories
Chapter Two: Eat and Burn Fat
Chapter Three: Cook Fresh, Stay Lean
Chapter Four: Cook Your Butt Off in 14 Days
Chapter Five: Day 15 and Beyond
PART TWO: THE RECIPES
Chapter Six: Beverage Recipes
Chapter Seven: Breakfast Recipes
Chapter Eight: Lunch Recipes
Chapter Nine: Dinner Recipes
Chapter Ten: Salad and Soup Recipes
Chapter Eleven: Snack Recipes
Chapter Twelve: Dessert Recipes
ABOUT ROCCO DISPIRITO
ALSO BY ROCCO DISPIRITO
RESOURCES
REFERENCES
NEWSLETTERS
TABLE OF CONTENTS
RECIPE INDEX
COPYRIGHT
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