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Index
Cover
Title
Contents
Foreword by His Holiness the Fourteenth Dalai Lama
Acknowledgments
Introduction
1. The “Why” and “How” of Meditation
2. The Heart Essence
3. Guided Contemplations and Loving-Kindness Meditations
4. Dependent Arising: Cause and Effect
5. Transcendental Dependent Arising: Unsatisfactoriness
6. Faith and Confidence
7. Mindfulness of Feelings and Sensations: A Technique of Meditation
8. Joy
9. Concentration: The Meditative Absorptions
10. A Technique of Meditation
11. Further Steps
12. Nonmaterial Meditative Absorptions
13. Knowledge and Vision of Things as They Really Are
14. Disenchantment
15. Dispassion and Freedom
16. Day by Day
Notes
Glossary
Index
About the Author
Also by Ayya Khema, from Wisdom Publications
About Wisdom Publications
Copyright
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