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Index
Cover Title Page Copyright Epigraph Introduction PART ONE: GETTING STARTED Stare, Steal, and Be Willing to Be Stupid Tip #1: Stare at Who You Want to Become Tip #2: Spend Fifteen Minutes a Day Engraving the Skill on Your Brain Tip #3: Steal Without Apology Tip #4: Buy a Notebook Tip #5: Be Willing to Be Stupid Tip #6: Choose Spartan Over Luxurious Tip #7: Before You Start, Figure Out if It’s a Hard Skill or a Soft Skill Tip #8: To Build Hard Skills, Work Like a Careful Carpenter Tip #9: To Build Soft Skills, Play Like a Skateboarder Tip #10: Honor the Hard Skills Tip #11: Don’t Fall for the Prodigy Myth Tip #12: Five Ways to Pick a High-Quality Teacher or Coach PART TWO: IMPROVING SKILLS Find the Sweet Spot, Then Reach Tip #13: Find the Sweet Spot Tip #14: Take Off Your Watch Tip #15: Break Every Move Down into Chunks Tip #16: Each Day, Try to Build One Perfect Chunk Tip #17: Embrace Struggle Tip #18: Choose Five Minutes a Day Over an Hour a Week Tip #19: Don’t Do “Drills.” Instead, Play Small, Addictive Games Tip #20: Practice Alone Tip #21: Think in Images Tip #22: Pay Attention Immediately After You Make a Mistake Tip #23: Visualize the Wires of Your Brain Forming New Connections Tip #24: Visualize the Wires of Your Brain Getting Faster Tip #25: Shrink the Space Tip #26: Slow It Down (Even Slower Than You Think) Tip #27: Close Your Eyes Tip #28: Mime It Tip #29: When You Get It Right, Mark the Spot Tip #30: Take a Nap Tip #31: To Learn a New Move, Exaggerate It Tip #32: Make Positive Reaches Tip #33: To Learn From a Book, Close the Book Tip #34: Use the Sandwich Technique Tip #35: Use the 3 × 10 Technique Tip #36: Invent Daily Tests Tip #37: To Choose the Best Practice Method, Use the R.E.P.S. Gauge Tip #38: Stop Before You’re Exhausted Tip #39: Practice Immediately After Performance Tip #40: Just Before Sleep, Watch a Mental Movie Tip #41: End on a Positive Note Tip #42: Six Ways to Be a Better Teacher or Coach PART THREE: SUSTAINING PROGRESS Embrace Repetition, Cultivate Grit, and Keep Big Goals Secret TIP #43: Embrace Repetition Tip #44: Have a Blue-Collar Mind-Set Tip #45: For Every Hour of Competition, Spend Five Hours Practicing Tip #46: Don’t Waste Time Trying to Break Bad Habits—Instead, Build New Ones Tip #47: To Learn It More Deeply, Teach It Tip #48: Give a New Skill a Minimum of Eight Weeks Tip #49: When You Get Stuck, Make a Shift Tip #50: Cultivate Your Grit Tip #51: Keep Your Big Goals Secret Tip #52: “Think Like a Gardener, Work Like a Carpenter”
Glossary Appendix: The New Science of Talent Development Further Reading Dedication Acknowledgments Other Books by This Author About the Author
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