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Index
Cover Page
Title Page
Copyright Page
Contents
About the Author
The Body By God Quick Reference Guide
Introduction: Using Your Owner’s Manual for Maximized Living
Part 1: Maximizing Your Life
1. The Body By God (BBG)
2. The Poor Genetics Syndrome (PGS) Myth
3. The Four Rules of Olympic Success
Part 2: Fueling Your Body By God
4. Food By God: The “Un-Diet”
5. Understanding the Different Types of Fuels
6. The Way God Designed You to Eat: The Un-Diet Food Guide
7. The Body By God Un-Diet
8. Weight Loss
9. Rules for Better Fueling
10. Creating Your Own Un-Diet
Part 3: Moving Your Body By God
11. The Laws of Movement
12. Exercising With Air
13. For Healthy Muscles, You Must Resist
14. Resistance Exercises
15. Resistance Training Programs
Part 4: Stress Management for Your Body By God
16. Peace By God
17. Are You Programmed for Stress?
18. Owner’s Manual Guidelines for Stress Management
Part 5: Time Management for Your Body By God
19. Time By and for God
20. Mission-Centered Living
21. Scheduling a Better Life
Part 6: Life By God
22. Applying Your Mission Work
23. The Body By God 40-Day Plans
Extra Body By God Charts and Forms
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