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Index
Title page Dedication Contents Foreword The Big Picture: Why read this book PART 1: The inner source of performance
Chapter 1 The Motivation Myth: Why performance is misunderstood Chapter 2 How Thought and Motivation Works: Why traditional thinking is outdated Chapter 3 The Logic of Emotion: Why control is not the answer Chapter 4 The Truth About Stress and Pressure: Thrive under any circumstances
PART 2: Uncovering the truth about what it takes to excel at work
Chapter 5 The Performance Placebo: Mind over matter Chapter 6 Focus and Flow: Stay in the zone and get more time back Chapter 7 Escape the Achievement Trap: Cut the ties and fly Chapter 8 Unconditional Confidence: You’re always ready Chapter 9 Beyond Identity: Step into your true nature Chapter 10 Make Not Break Relationships: Work well with anyone Chapter 11 Decisions Made Easy: Navigate by wisdom Chapter 12 Keep Bouncing Back: Be a better surfer
Summary of Terms Used Distinctions Used Throughout the Book Notes and References About the Author Acknowledgements ThoughtWorks Index Praise for Instant Motivation Imprint
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