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Index
Title page
Dedication
Contents
Foreword
The Big Picture: Why read this book
PART 1: The inner source of performance
Chapter 1 The Motivation Myth: Why performance is misunderstood
Chapter 2 How Thought and Motivation Works: Why traditional thinking is outdated
Chapter 3 The Logic of Emotion: Why control is not the answer
Chapter 4 The Truth About Stress and Pressure: Thrive under any circumstances
PART 2: Uncovering the truth about what it takes to excel at work
Chapter 5 The Performance Placebo: Mind over matter
Chapter 6 Focus and Flow: Stay in the zone and get more time back
Chapter 7 Escape the Achievement Trap: Cut the ties and fly
Chapter 8 Unconditional Confidence: You’re always ready
Chapter 9 Beyond Identity: Step into your true nature
Chapter 10 Make Not Break Relationships: Work well with anyone
Chapter 11 Decisions Made Easy: Navigate by wisdom
Chapter 12 Keep Bouncing Back: Be a better surfer
Summary of Terms Used
Distinctions Used Throughout the Book
Notes and References
About the Author
Acknowledgements
ThoughtWorks
Index
Praise for Instant Motivation
Imprint
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