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Imperial Library
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Index
Title Page
Copyright Page
Dedication
Contents
Introduction
1. Understanding Complex PTSD
2. Healing Avoidance Symptoms: “I Am Learning to Be Here Now”
3. Healing Invasive and Intrusive Symptoms: “I Am Finally Able to Feel Safe”
4. Healing Depressive Symptoms: “I Feel Connected to Myself Again”
5. Managing Emotional Dysregulation: “I Am Learning to Find Balance”
6. Healing from Dissociative Symptoms: “I Am No Longer Afraid of My Past”
7. Cultivating Healthy Interpersonal Relationships: “I Am Learning to Trust Myself and Others”
8. Healing Self-Perception Issues: “Now I Realize that It Was Never My Fault”
9. Healing from an Over-Identification with an Abuser: “I Am No Longer Defined by My Past”
10. Overcoming Feelings of Hopelessness and Despair: “I Am in Charge of My Life Now”
11. Keep Up the Momentum
Resources
References
Acknowledgments
About the Author
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