The Fast 800 Easy by Dr Clare Bailey -- Read -- Imperial Library of Trantor

Index

Cover Title Page Foreword Introduction 1. Breakfast and Brunch

Fruit ’n’ nut granola Nutty seedy porridge Easy Ways with Shakes

Fruit shake Green shake

Cheese and spinach mini muffins Scrambled egg stuffed mushrooms Easy Ways with Eggs

Egg breakfast

Jalapeño, spinach and Parmesan omelette Smoked haddock brunch pots Poached egg with avocado and bacon Kipper with poached egg and spinach Sardines with tomatoes on sourdough One-pan breakfast

2. Soups and Salads

White bean and cauliflower soup Celery, broccoli and Stilton soup Leek and celeriac soup Store-cupboard bean soup Creamy zucchini soup Miso soup with mushrooms and prawns Harissa lentil and chickpea soup with spinach Carrot and coriander soup Spiced chickpea, tomato and spinach salad Easy Ways with Salads and Dressings

Build a healthy salad Add your favourite dressing

Crunchy rainbow salad with cashews and ginger Tomato and basil salad with whipped goat’s cheese Lentil, zucchini, feta and beetroot salad Tuna, bean and roasted capsicum salad Prawn and pasta salad Warm chicken and avocado salad Chorizo and bean salad Avocado, crispy bacon and white bean salad

3. Light Bites

Low-carb Portobello ‘pizzas’ Easy frittata Feta, pea and mint crustless quiche Tuna and tomato roasted in capsicums Tuna cups with horseradish dressing Easy Ways with Wraps

Build a lettuce wrap Build a nori wrap Build an omelette wrap

Chinese-style egg-fried cauli-rice Lightly curried cauli-rice Baba Ganoush Tzatziki Avocado and feta dip Smoked salmon pâté Smoky kale crisps Smoked salmon ‘sandwiches’ Apple with peanut butter Apple ‘blinis’ Pear ‘blinis’

4. Fish and Shellfish

Sweet chilli salmon with edamame Pesto baked fish Salmon burgers Roasted fish with a cheese and parsley crumb Smoked mackerel fishcakes Quick fish curry Seed-crusted baked fish Tuna Provençal Simple fish stew Prawn zoodles and spaghetti with chilli and lemon Crab spaghetti and zoodles Adrian’s prawn and egg curry Thai-style mussels

5. Chicken, Turkey and Duck

Simple roast chicken with mixed green veg Tarragon poached chicken Orange and rosemary chicken Lemon chicken Pesto chicken traybake Garden chicken casserole Tex-Mex chicken and bean bowls Chicken dhansak-ish Creamy chicken and mushrooms Cardamom chicken Chicken katsu curry Fastest spaghetti Bolognese Turkey keema Five spice duck with chilli and plum sauce

6. Beef, Pork and Lamb

Steak and chips Spicy beef ‘tacos’ Beef and black bean stir-fry Simple beef casserole Lamb and chickpea curry Lamb burgers Individual moussakas Lamb hot pot Puy lentils with mushrooms and sausages Stir-fried pork with green beans Low-carb sausage ‘lasagne’ Pork with mustard and cider vinegar

7. Meat Free

Med-veg and Parmesan omelette Halloumi baked zucchinis Tofu mushroom ramen Roasted veg with cumin and goat’s cheese One pan miso eggplant with peanuts Mushroom and cashew Bourguignon Leek, pea and paneer curry Curried broccoli with paneer Indian-inspired chickpea patties Creamy cashew and pumpkin curry Harissa baked cauliflower with roasted almonds and grapes Quick veggie chilli Easy harissa chickpeas Veggie cottage pie

8. Simple Vegetable Sides

Simple dahl Mediterranean-style broccoli Soy and sesame stir-fried veg Simple roasted veg Brussels sprouts with bacon Roasted vegetable wedges Creamy beans Swede and carrot mash Green rocket and celeriac mash Easy Ways with Cauliflower

Cauli-rice Cauliflower mash Roasted cauliflower

Hoisin roasted cauliflower with peanuts Baked cabbage Fennel and pak choi with ginger Carrot, orange and cumin salad Easy Ways with Pickles and Sauerkraut

Build a pickle Build a kraut

9. Occasional Treats

Ginger cookies No-added-sugar coconut and choc-chip cookies Almond pancakes Banana loaf Chocolate and black bean torte Crushed berry layer dessert Spiced apple crisp Spicy nuts Quick fruit salad Baked nectarines with blackberries Wholemeal mini flatbreads Chia berry ‘jam’

Your Fast 800 toolkit 7-day meal plans About the Authors Index by calories Index Copyright