Superfoods by Sue Quinn -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Table of Contents What is a superfood?

Superfood terms you should know Superfoods table Top sources of vitamins in superfoods

Breakfast

Chocca smoothie Wonder smoothie Berry blast smoothie Strawberry superspread Spiced power pot Cherry crush toasts Get-the-glow porridge Super muesli

Salads, soups & small plates

Go-to cleanse salad Super bowl salad Vibrant bread salad Sesame crunch bowl Superslaw Goodness bowl Zingy cheat’s pizza Tofu bites & punchy pickles Sunshine soup Soup soother Creamy comfort soup Peanut hummus Vitaboost frittata

Side plates

Power plate Spicy stir-fried greens Green smash Nutty griddled lettuce Glowing greens Creamy turnip bake Healing curry bowl Mediterranean vegetable bowl Ultimate lentil braise Supercharged carrots Powerhouse tomatoes Warm garden salad Hearty spiced stew

Big plates

Glowing green pesto pasta Nourishing noodle bowl Cauliflower risotto Detox bowl Green pasta bake Cosy root vegetable salad Kale & bean hash Bean & chocolate chilli Roast mackerel & salsa Mackerel & supersauce toast Salmon with watercress sauce Salmon burger Cheesy vegetable pie

Baked goodies

Soft seedy loaf Cheesy seedy biscuits Supercharged muffins Moist & seedy swede cake Guilt-free crumble cake Berry burst tart Zesty chia cupcakes Chocberry cupcakes Sticky squash cake Virtuous brownies

Sweet things

Sticky energy bars Goodness bars Spiced citrus Plum & cranberry crisp Super sundae Chocolate chia pudding Berry dream frozen yoghurt

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