B00b8ytshs Ebok by McRobert, Stuart -- Read -- Imperial Library of Trantor

Index

Title page Copyright page Contents Warning Guidelines Acknowledgments Photography credits Introduction Four Preliminaries Part 1 The Foundation 1. Of first importance 2. How to get training immediately 3. The truth on age and exercise 4. How to optimize your recuperative powers 5. How to lose bodyfat 6. Physical restrictions, and their correction or management 7. Gym savvy, where to train, and gym conduct Part 2 How to Train 8. The essential terminology of training 9. Cardio training 10. How to avoid injuries 11. Rep speed and control 12. How to master exercise technique 13. How to handle weights between exercises 14. Seven extras for effective workouts 15. How progressive resistance can help or hinder progress 16. How to optimize your exercise selection from the gang of nine 17. How to design your own training programs 18. Call to arms! 19. Beyond the programs of Chapter 17 Part 3 Supplementary Material 20. Forewarned is forearmed 21. What scientific studies really mean to you 22. Burning issues 23. A primer on anatomy 24. The lexicon of muscle-building, and training About the author Other publications Index Also by Stuart McRobert

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